Interested in becoming a massage therapist but not sure if you have the stamina to work a long day, standing and giving massages? Don’t worry, there are a lot of things you can do to prepare yourself and train your body to handle a long day of work giving massages. So, how many massages can you give in a single day?
How Many Massages Can a Massage Therapist Do in a Day?
As a massage therapist, that is up to you. Some massage therapist will work full-time working with multiple clients a day and others will work part-time with only a handful. If you want to work more as a massage therapist, there are some important things you can do to prepare yourself for extended time using your hands and standing throughout the day. You will need to work on your dexterity and stamina, it is important to stretch in between massages, you will want to use proper technique to keep a balanced body stance, proper breathing helps, some aerobic exercise and strength training will build your stamina, while a positive attitude and good hygiene will keep your body from getting sick during those long hours.
What Does a Massage Therapist Need to Do More Massages in a Day?
There are many things you can do to help yourself stay fit, improve stamina and prepare for a long day of massage. From good eating habits and exercise to proper hygiene and a positive attitude, everything you do during the day and while you relax at night will impact your ability to give massages. Whether you need to take breaks and stretch between clients or get a proper amount of sleep, there are ways to prepare your body and mind for multiple massage clients each day.
Dexterity in massage involves the use of your hands and fingers. As a massage therapist, you must use acute, slight motions to help you identify muscles that are tense, sore, or painful. This allows you to apply the proper amount of pressure to relieve the stress and tension.
As a massage therapist, you will apply pressure to a client’s soft tissue and muscles. Depending on the technique the pressure may be intense, for example with deep tissue massage. Techniques require pushing, pulling and kneading with the arms, hands, fingers and shoulders, but movements must be precise to have the proper effect. It’s a skill that requires upper body strength, flexibility and coordination. And also, a skill that requires good dexterity in the fingers and hands. Hands tend to cramp up when multiple massages are performed in the same day. Stretching the body and hands in between massages will help you stay limber and flexible to keep your body warm and stop it from getting injured.
Stamina is the ability for you to withstand prolonged mental and physical activity. As a massage therapist, you must possess strength and energy to perform multiple massages in the same day. Massage treatments require you to stay on your feet, stand in place, reach, bend, and perform massage treatments for as long as an hour and a half. It is important to build stamina over time.
As a massage therapist, you will spend most of your day on your feet. A full body massage can last 60 to 90 minutes. You may stand, bend and kneel during the massage. Even portable chair massages require you to move equipment and travel from place to place. Massage therapy isn’t a physically grueling job, but strength and endurance are a must.
Proper Massage Technique
When it comes to proper massage technique, your feet are the foundation for all movement during the massage session. Using the lower portion of your body during the massage is more powerful. This provides you with more stability than moving the upper part of your body. Standing and applying an equal amount of weight to each foot and shifting a substantial amount of pressure to the lower portion of the body reduces your risk of injury.
The way your feet are placed provides a stable base and influences the direction of your massage strokes. This also has a significant effect on the alignment of your body. The two standard foot stances used while giving a massage that provide stability and balance include bow stance and warrior stance.
Bow Stance – used when you are standing at the head or the foot of the massage table and are applying strokes that proceed from one point of the body to the next. Position your feet at a 30 to 45-degree angle. Your lead foot will point forward with the other foot pointing off to the side. Keep your knees flexed, and the weight will shift from one foot to the other as you massage the client.
Using the Bow Stance allows you to maintain contact with the client while maintaining a consistent flow of touch. It’s important to bend at the hips rather than the waist when using this stance to avoid any back injury. Try not to twist as you bend. Bending at the hips aids in keeping your balance.
Warrior Stance – used when performing short strokes that cause friction on the body, this helps you reach to the far side of the client while maintaining balance. Using the warrior stance allows you to face the opposite side of the massage table while keeping your feet approximately hips distance apart. During this stance, your toes will be pointed straight ahead, and your back will stay straight. Your hips will point toward the table to reduce the risk of injury to your body.
Using the proper breathing technique helps you better pace yourself and your massage movements. It is important to send oxygen to your muscles. Increased oxygen helps reduce fatigue and help you stay relaxed and focused. Proper breathing technique also enhances your physical and mental health.
Aerobic Exercise & Stretching
It is important that you have the stamina and dexterity to alleviate the stress and pain of a client’s muscles, so it’s crucial for you to keep yourself healthy. Staying fit is essential to physical and mental health. Being healthy makes it easier for you to face a long day of massage. What can you do to increase your stamina and dexterity?
- Exercise is a good way to stay physically fit. Try 30 to 45 minutes of aerobic exercise to build stamina for increased massage output.
- Take regular breaks during the day to stretch your muscles and get your blood flowing. Standing up and stretching a few times a day can help you avoid lower back pain.
Strength training can help you avoid fatigue. Massages require physical ability and strength training builds muscles, making it easier for you to manipulate the client’s muscles and soft tissue. Resistance and weight training can help you build your muscles offering you additional stamina and dexterity. However, try not to overdue the strength training so you are fresh for a long day of massage.
A Positive Attitude
When you’re healthy physically and mentally, your outlook is more positive. A positive attitude will help your immune system fight off colds, flus and other germs you may come in contact with while massaging clients. It is also good to stay hydrated. You should drink plenty of water. Maintaining hydration levels is essential for your optimum health.
Some germs are transmissible through skin contact, so as a massage therapist, you need good hygiene habits to prevent the spread of disease. Your vocational school training programs will cover health basics, including environmental cleanliness and equipment sanitation. It’s an integral part of practicing safely, and it’s mandatory in states that inspect and license massage therapy practices.
So, are you ready to offer multiple massages in a given day and make the most of your massage therapy training? It may be time to learn more about the proper techniques to allow you to work with as many clients as possible each day. Take the first step in your journey and learn about a massage therapy program today.
Want to Learn More?
If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 12 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their clients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.
Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.