What Is Myofascial Release Training?

Myofascial release is popular in the beauty and wellness industry. Massage professionals with training in myofascial release can use this training to enrich the lives of their clients. Of course, anyone interested in a career in massage therapy might be wondering where myofascial release therapy training fits into the mix. While there is some overlap between traditional massage therapy and myofascial release, a massage therapist should take a vocational school program to learn this special massage technique.

What Is Myofascial Release Training?

Myofascial release training instructs students on how to activate and enhance the body’s natural healing mechanisms using specialized stretching of the fascia. Fascia is a thin casing of connective tissue that surrounds and holds every single organ, blood vessel, bone, nerve fiber, and muscle in the body. What is interesting about fascia is that its nerve connections make it nearly as sensitive as our skin. Healthy fascia is smooth and flexible. What makes fascia-focused treatments so essential is that fascia tightens up when we experience stress.

Basics of Fascia

Fascia is made of multiple layers that are buffered by liquid. This design allows fascia to stretch with every move you make. However, fascia that becomes thick and sticky can tighten around the muscle in a way that can create pain, stiffness, and knotting. Fascia can tighten due to repetitive motion, poor posture, injury and trauma, or a sedentary lifestyle. Many people confuse fascia pain for muscle pain because the way that fascia tightens around muscle can make it feel like muscles are knotted and restricted.

A compromised fascia doesn’t just cause pain, people living with this issue will often experience inflammation, stiffness, and reduced range of motion. Plus, tight fascia can also put a person at risk for additional injuries because the tightness created in the body makes it easy to strain surrounding soft tissues and muscles.

How Is Myofascial Release Performed?

Myofascial release is a gentle, all-natural technique for pain relief designed to release the tightness in the fascia that causes chronic pain and inflammation. A massage therapist uses light pressure while stretching and massaging a body’s trigger points. Typically, the massage therapist will hold the trigger point for a few minutes to achieve a full release. It may take the release of several trigger points in succession to get results.

Trigger points are tight “knots” that develop around muscles. Massage therapists train to detect them using both their hands and eyes. It may be necessary to massage a muscle area before detecting the source of the trigger point. A trigger point will create a feeling of tension when it is pressed upon. It’s also common for muscles to visibly twitch when a trigger point is activated.

Is Myofascial Release the Same Thing as Massage?

Myofascial release therapy and massage therapy are not interchangeable. The big difference is the focus of these two practices. Classic massage therapy works on the overall muscle system within the body to release stress, tension, and tightness. Myofascial release focuses specifically on releasing tightness and tension in the fascia to help clients undo muscle restrictions that are causing pain, inflammation, lost flexibility, and reduced range of motion. The techniques used are also quite different. Massage therapy involves steady, continuous movements, while myofascial release uses targeted stretching and sustained pressure to “stretch out” the fascia.

What Conditions Can Myofascial Release Treat?

It’s important for future massage therapists to know what myofascial release treatments can improve so they are able to “market” their services effectively to their clients. In fact, myofascial release can help massage therapists offer a more targeted approach to treating some forms of pain that are already commonly treated with massage therapy. The ability to offer an “upgrade” when injuries and pain aren’t responding to traditional massage therapy can be valuable for a massage therapist committed to helping clients reduce their pain and strain.

However, myofascial release isn’t just limited to specific parts of the body. This treatment can be used in most parts of the body. The areas where it is commonly applied include the neck, arms, shoulders, jaw, head, lower back, hips, calves, feet, and quads. The common conditions that cause people to seek out myofascial release include:

  • Neck pain
  • Whiplash
  • Back pain
  • Shoulder pain and restriction
  • Hip pain and restriction
  • Carpal tunnel syndrome
  • Headaches
  • Plantar fasciitis/heel pain
  • Fibromyalgia
  • TMJ
  • Thoracic outlet syndrome

While not all massage therapists are trained in myofascial release techniques, the reality is that more massage professionals are seeking out this training to offer an in-demand specialized service that many people are looking. Patients who are suffering from pain, inflammation, and muscle tightness often seek out myofascial release techniques to get the best results possible. And the good news is that you learn myofascial release during the massage therapy program at the Minnesota School of Cosmetology.

What Are the Benefits of Myofascial Release?

Myofascial release offers many benefits for people who prefer holistic pain relief. Myofascial release helps improve range of motion, reduce soreness, assist with tissue recovery, induce relaxation, improve circulation, release tension and knots, reduce stress levels, reduce inflammation, and speed up the body’s natural recovery process.

Myofascial release can also offer pain relief without the use of pain medications. Many people are apprehensive about taking prescription pain medications due to risks for addiction. They may feel like medications don’t actually solve the core problem that is causing pain. A treatment like myofascial release can supplement medication because it treats the source of tension that is causing pain and restriction.

In addition to the benefits of myofascial release helping to clear up a painful knot, once the knot is released, the body is no longer in a state of distress. It’s common for people to feel better both physically and mentally following myofascial release treatments simply because the restricted blood flow was released, restoring full balance to the body.

How Do You Learn Myofascial Release Techniques?

It’s important to enter a training program to learn the techniques of both myofascial release and other massage techniques, to offer these services professionally. A vocational school with a massage therapy program provides the training and certification needed to work as a professional massage therapist offering myofascial release. This program will help you become knowledgeable in anatomy and physiology to identify specific muscle groups and fascia networks within the body.

What are the Benefits of Learning Myofascial Release Techniques?

Today’s massage therapists find the ability to offer myofascial release treatments helps them connect with more clients. The rise in popularity of myofascial release comes at the same time as the demand for massage therapy services is also projected to grow. According to the U.S. Bureau of Labor Statistics, the job outlook for massage therapists is projected to grow 32% through 2030.

Another benefit to knowing myofascial release techniques is that it is also used by chiropractors and physical therapists. Consequently, having myofascial release training can significantly elevate your professional profile. Myofascial release training is a career-enhancing process that ultimately empowers you to help more clients live with reduced pain and discomfort.

Final Thoughts

Now that you know what myofascial release training is, it is time to learn more about the massage therapy program offered at Minnesota School of Cosmetology. In addition to myofascial release, we offer coursework and hands-on experience in Swedish, deep tissue, and chair massage. Take the time to learn more about the knowledge and skills we can offer to help you find a position as a massage therapist.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

The Benefits of Massage for Mental Health

Massage therapists play a vital role in every community. Not only do they use their skills to provide natural and effective pain relief for their clients, but they also provide services that enhances mental health and improves quality of life. Trained massage therapists are in demand now more than ever. If you are interested in a career that makes a huge impact in the lives of others, you should consider becoming a massage therapist. Keep reading to learn more about massage therapy, how it positively impacts mental health, and how to get started on this exciting career path.

What is Massage Therapy?

Massage therapy is a service performed by licensed professionals, typically in a spa, medical setting, or resort. During a massage, the licensed massage professional uses purposeful pressure on targeted areas of the body to provide pain relief and an enhanced state of relaxation. The massage therapist performs different techniques including Swedish massage, deep tissue massage and other massage techniques learned during a massage therapy program at a vocational school.

What are the Benefits of Massage for Mental Health?

Massage therapy is a highly effective way to reduce stress, alleviate anxiety, and treat depression. Massage therapy can be used in conjunction with a client’s treatment program to alleviate chronic or acute mental health conditions. The benefits of massage for mental health include:

Benefit #1: Stress Relief

The last few years have been stressful for everyone. Needless to say, the need for effective stress relief is greater than ever before. Massage therapy helps to relieve stress through relaxation and by lowering heart rate and blood pressure. Massage therapy can help reduce cortisol levels. Cortisol, also known as the “stress hormone,” is produced during heightened states of arousal and stress. A lower level of cortisol measured in the blood signifies decreased anxiety and a greater sense of calmness. Massage enables the body to enjoy a state of calmness while allowing it to focus on the present. Massage also encourages mindfulness, which is known for reducing stress in the mind and body.

Benefit #2: Anxiety Relief

Anxiety is characterized as a persistent, overwhelming feeling that something is wrong. Anxiety is unique and presents differently for everyone. Those suffering from anxiety may experience a racing heart, sweating, muscular aches, and shakiness. These symptoms can be persistent or ebb and flow in severity. If left untreated, anxiety can significantly reduce a person’s quality of life and lead to secondary issues such as depression or high blood pressure. While there are medications that are designed to help those suffering from anxiety disorders, they often come with significant side effects. Therefore, many people may look for more natural ways to address these bothersome symptoms.

Massage therapy can help reduce the symptoms of acute or chronic anxiety. Those dealing with anxiety may see a reduction in the intensity of their symptoms after receiving a massage from a professional massage therapist. Many veterans who suffer from combat related posttraumatic stress disorder may enjoy a decrease in the frequency of flashbacks and additional anxiety related symptoms.

Benefit #3: Better Sleep

Getting a good night’s sleep is incredibly important to have a productive day. Unfortunately, many people experience sleep related issues, including the inability to fall and stay asleep. Massage can help alleviate sleep related issues and enhance the quality of sleep. The human touch is powerful and can help the brain decrease the amount of cortisol released into the bloodstream.

At the same time, therapeutic massage encourages the release of dopamine and serotonin (otherwise known as the “feel good” hormones), which can help stabilize mood and promote feelings of happiness and well-being. By inhibiting the production of stress hormones and increasing the output of “feel good” hormones, the body may experience a reduction in stress and anxiety, allowing the mind to fall asleep quicker and enjoy a more restful night of slumber.

Benefit #4: Reduce Depression

Many people suffer from depression. For some people, depression can become overwhelming, making it difficult to function. Depression is characterized as a feeling of sadness and despair and can impact a person’s ability to enjoy the things they used to. Because massage therapy involves the use of the hands, the human touch can create a sense of connection that those who suffer from depression may benefit from. And, because depression can also cause aches and back pain, a massage session can offer effective relief from the symptoms of depression.

Benefit #5: Relief of Headaches and Migraines

Headaches and migraines can be caused by muscle tension trapped deep within the muscles. Massage therapy may help reduce the frequency of migraines and headaches. Techniques like deep tissue massage can target the shoulders, which encourages the muscles to relax and release tension. The brain can then experience relief from these symptoms and enjoy a decrease in subsequent headaches.

How Do You Help Clients with Their Mental Health?

You can help those with mental health symptoms by becoming a compassionate massage therapist. An easy way to qualified as a massage therapist is by first attending and successfully completing a vocational school program.

As a massage therapist, you can provide a valuable service to your clients. Not only can you deliver effective relief of physical pain, but you can also be a vital component of your client’s mental health treatment program. Clients who receive a professional massage from a skilled practitioner enjoy many mental health benefits.

Final Thoughts

By becoming a professional massage therapist, you are not only securing a successful future for yourself, but you can also make a positive difference in your client’s lives. If you are interested in learning more about this challenging and fulfilling career, take the first step and enroll in a massage therapy vocational school program today. The Minnesota School of Cosmetology will be with you every step of the way.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What Is the Job Description of a Massage Therapist?

Many people who enjoy the benefits of massage therapy would describe a massage therapist as nothing short of a healer. In truth, massage therapists are highly skilled professionals who go through training to deliver important massage services to their clients. A career in massage therapy often begins with the realization that you want a satisfying job that allows you to help others.

If this sounds like you, it’s important to seek out the right training and education to prepare for the field of massage therapy. It’s also important to understand what the job description of a massage therapist entails to have appropriate expectations going into this exciting, rewarding field.

What Does a Massage Therapist Do?

Massage therapists are planners. They use information provided by their clients to design custom massage therapy plans to offer the relaxation and physical benefits their clients are hoping to receive. Each client presents an opportunity for a massage therapist to apply the skills they’ve gained through education and training to create an individualized plan.

Each client interaction begins with an assessment. As the massage therapist, you will take time to understand the needs of your client. In many cases, your clients are seeking out massage therapy because they are dealing with pain related to an injury, strain, illness, overuse, or other factors. Some clients are interested in tapping into the relaxation that massage therapy can induce. It is your job to align your approach with the needs and expectations of each client. The training that you receive prior to licensing provides you with an understanding of the physiology and anatomy of the body to produce the desired results during a massage.

Client Education

Client education is another important part of a massage therapist’s role. First, you must take time to ensure that your clients feel comfortable. You will often explain the process ahead of time to make sure a client feels prepared. While after the massage, you can provide some tips for keeping their musculoskeletal healthy and supported in between appointments.

Massage

Of course, the primary role of a massage therapist is to provide therapeutic massage. There are many approaches to massage that you can use to help clients with specific wellness goals. During massage school, you train in a variety of classic and alternative massage approaches. The list of massage techniques that you might offer includes:

  • Swedish massage
  • Deep-tissue massage
  • Chair massage
  • Hot stone massage
  • Myofascial massage
  • Sports massage
  • Trigger-point massage
  • Prenatal massage

Many massage therapists offer different forms of massage for each client. While the basic massage techniques offered by spas and wellness clinics are generally covered by massage therapy programs, there is always the option to pursue certifications in different specialties.

Disinfecting and Sanitizing Work Areas

The health and safety of clients should also be prioritized in any type of massage environment. Therefore, training for massage therapists heavily emphasizes hygienic practices. Massage therapists will disinfect and sanitize workstations, equipment, and linens in between client visits.

Managing Office Duties

Like any professional setting, a massage therapy business requires proper management. Massage therapists are skilled at the business side of running a business, managing customer service, and taking measures to be efficient with costs. Duties will vary by setting. However, you may handle duties that can include scheduling appointments, recommending/selling productions to clients, ordering equipment and products for professional use, interacting with vendors, handling payments, doing marketing and social media outreach, and offering massage appointments.

Where Do Massage Therapists Work?

The flexibility that goes along with a career in massage therapy is what draws people to this career choice. As a massage therapist, you may work in some of the most elite spaces available. However, the most common place to find a massage therapist is a spa. In fact, massage therapists are often the biggest attractions at wellness spas. While some massage therapists prefer to be employed at local spas, others decide that they are going to seize the opportunity to start their own business and go to where the clients are, whether at home or in an office setting.

Resorts also employ high numbers of massage therapists. Massage therapists working at resorts will provide services like poolside massage, massage on the beach, or in-suite massage. Casinos, retreat, and wedding venues also may employ massage therapists.

Some massage therapists prefer to work in medical settings. Many holistic wellness offices have massage therapists on staff. The same is true for chiropractic and physical therapy offices. In addition, it’s common for hospitals, nursing homes, and rehabilitation centers to have massage therapists on staff.

How Do You Become a Massage Therapist?

Like most professions, massage therapy demands that aspiring professionals follow a specific training path. You can’t only rely on online tutorials or self-guided instruction to obtain the skills necessary to enter a career field. The path to becoming a massage therapist comes down to the right massage therapy program. The easiest way to become a massage therapist is to attend a vocational school offering a massage therapy program.

How Long Is a Massage Therapy Program?

A massage therapy degree can be obtained in as little as 13 months when attending a program on a part-time basis. This is an intensive, highly engaging process that mixes traditional classroom lecture with hands-on instruction. You will be introduced to many medical and scientific topics that will enable you to safely and confidently address musculoskeletal issues. The list of topics covered in a massage therapy program includes:

  • Anatomy
  • Physiology
  • Medical terminology
  • Massage techniques
  • Kinesiology
  • Pathology
  • Safety
  • Professional business practices

The goal of a massage therapy program is to put you in a position to work in a professional setting following graduation. You will be given the tools you need to network within the industry. In addition, you will have a well-rounded background covering both massage techniques and best business practices for massage allowing you to work independently. Massage therapy graduates also have the skills needed to open their own massage businesses, manage massage chains, or step into managerial roles in spa settings.

Why Should You Become a Massage Therapist?

Many people who are drawn to the profession of massage therapy want to be fulfilled by their careers. They are seeking a career that provides freedom and flexibility without giving up stability. The demand for massage therapists has never been higher.

Factors like prioritization of self-care, growing recognition of holistic medicine, and increased strain from sitting for long hours during “screen time” have all caused an unprecedented number of people to seek out massage therapy for wellness. According to the U.S. Bureau for Labor Statistics, demand for massage therapists is growing by 32% through the year 2030. These means a need for highly skilled and trained massage therapists.

Final Thoughts

Do you have 13 months to go from thinking about a career in massage therapy to graduating from an accredited program that equips you to work in a wide variety of settings? Becoming a professional massage therapist puts you at the forefront of the whole-body wellness revolution that has been embraced by mainstream health professionals. Join the wellness revolution and learn more about the massage therapy program at the Minnesota School of Cosmetology today.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What is the Right Mix of Massage Therapy Skills?

What makes someone an incredible massage therapist? Nobody is born with “magic” in their hands allowing them to deliver a soothing, therapeutic touch. However, some people do have natural inclinations toward “the healing arts.” Having the right combination of skills to work in massage therapy comes down to having the technical interest, great communication, and enthusiasm for working with people required to thrive in this profession. Are you wondering if massage therapy is the right career for you?

Why Do Some Become Massage Therapists?

It’s becoming increasingly difficult to find jobs that provide a sense of personal satisfaction. When planning your future, you may feel “trapped” by the idea of committing to the same job year after year, just to earn a living. As a massage therapist, you might feel like you found a “life hack” when choosing a job that provides freedom, flexibility, and personal satisfaction. Are you wondering if this could be a good career for you?

Flexibility

Massage therapists enjoy an incredible amount of flexibility that is nearly unheard of in other professions. This is an industry where professionals with the right training are truly able to choose their own paths.

Job Satisfaction

Anyone who has ever worked a traditional job understands all the stress, limitations, and expectations that go along with working under tight constraints. This applies everywhere from retail settings to offices. People in massage get to enjoy jobs that cut out much of the “procedural details” in favor of simply serving clients directly using their unique talents and skills.

Work For Yourself

There are many possibilities where you can be employed as a massage therapist. Professionals in massage therapy can choose to work for employers. Others prefer to book their own clients directly to be in charge of their own schedules. Owning your own business comes down to owning your own table. Of course, you can also consider opening your own office to begin your wellness empire. Here’s some inspiration about where career opportunities exist for those who are trained and certified in the healing arts:

  • Medical clinics
  • Massage centers
  • Spas
  • Resorts
  • Hospitals
  • Expo centers
  • Corporate events
  • Client homes

A Demand for Massage Therapists

The demand for massage therapists is continuing to grow. As people begin to prioritize mental health and wellness, they are utilizing natural and holistic healing avenues like never before. The U.S. Bureau of Labor Statistics projects that demand for massage therapists will grow 32% through 2030. That’s a rate that is much faster than average when compared with all professions. The growth, flexibility, and satisfaction that go along with a career as a massage therapist may have you wondering how to get started in this profession. The first step is about truly taking time to figure out if you have compatible skills for becoming a massage therapist. Next, take a look at the core massage therapy skills that allow people to shine in this profession.

What Skills Are Needed to Become a Massage Therapist?

The technical skills needed to excel in massage therapy can be learned during a vocational training program. The innate skills needed to enjoy this profession are already within you. Here’s a list covering the right mix of massage therapy skills.

Skill #1: Communication

A great experience is all about exceptional customer service. Clients can often feel very vulnerable when they are new to the experience. Your ability to effectively and clearly communicate puts them at ease. Great communication begins long before an appointment. It’s important for you to be clear, friendly, accommodating, and inviting from the first moment a client reaches out for an appointment. This sets the tone for the client to feel more comfortable from the start. This ultimately creates a more enjoyable experience that is likely to result in repeated bookings, positive word of mouth, and positive online reviews.

Skill #2: Active Listening

Active listening is the practice of knowing how to “listen” using both verbal and non-verbal skills. An active listener must also know how to provide appropriate feedback to demonstrate attentiveness to the needs of the person they are communicating with. Active listening is one of the most valuable tools a massage therapist can master. It’s a big bonus if you already possess active listening skills. However, it should be noted that professionals in this field often sharpen this skill over time while working with clients.

The reason why active listening is so important is that a massage therapist needs to be tuned into the needs of a client to create an effective, positive experience. This allows them to adjust techniques in real time. Active listening is responsible for creating a pampered, rejuvenating experience that allows the client to become completely immersed in the relaxation that is being induced instead of getting caught up in the discomfort caused by unmet needs.

Skill #3: Attention to Detail

Massage therapists with an understanding of how the senses react to different details are experts at creating amazing experiences. Your attention to detail is what allows you to get repeat clients. What does attention to detail look like for a massage therapist? Here’s a look at how massage experts can use small details to make big impression on clients:

  • Use of specific scents to activate different emotional responses tied to relaxation, clarity, and stress relief
  • Use of soft, high-quality fabrics
  • Music choices designed to create certain responses based on a client’s massage goals
  • Perfect execution of all techniques during a massage
  • Small gestures for client comfort and privacy

Clients want to know that they can “turn their minds off” during a massage. They are allowing you to be in control. When you show up with all the small details covered to perfection, this signals to clients that they are truly in good hands.

Skill #4: Problem Solving

Problem solving is always important in any industry where professionals deal with clients, and massage therapy is no exception. Problem solving in the massage industry includes accommodating the unique needs and preferences of clients. You may need to find a way to accommodate a client with a specific medical concern. It’s also common to improvise when accounting for a client’s physical limitations. Clients may also make special requests based on their comfort levels due to anxiety, fear, or past traumas that can make a massage experience triggering. Many massage therapists find problem solving to be one of the most rewarding aspects of their career because they can use their skills to accommodate the needs of clients.

Skill #5: Organization

Organization is important for massage therapists because they are tasked with creating a safe, sanitary, and inviting environment for clients. It’s important to develop a system for ensuring that sanitized equipment is available for the next appointment. In addition, it’s important to have a system for keeping track of client appointments. Massage therapists also need to stay organized and create appointment reminders, employ marketing efforts for attracting new clients, and following up with messages or calls from clients looking for appointments.

Skill #5: Time Management

When you become a massage therapist, time is measured by your next booking. A massage therapist’s workday is broken up into different appointment blocks. Many massage therapists prefer to keep set business hours. This allows them to operate in a way that’s similar to how a medical office might operate. However, it’s important to manage time wisely to ensure that you can flow from one appointment to the next without making clients wait. This means quickly starting each massage session without making a client feel rushed. In addition, it’s necessary to be realistic about how many appointments you can book in a row without scheduling small breaks for yourself.

Skill #6: Adaptability

Massage therapists need to be adaptable because every client has different needs. In some cases, it’s necessary to be adaptable regarding your schedule if you decide to freelance instead of work in a clinic setting that provides set hours. Being adaptable as a massage therapist might look like completing massages for an entire bridal party on a Friday before showing up for a full day of in-house appointments at the homes of different clients on a Saturday.

Skill #7: Work Ethic

Work ethic is extraordinarily important for a massage therapist because clients are paying for you to bring your best. What’s more, your work ethic ultimately determines your income. Massage therapists are typically paid by the hour. That means that you only get paid for the time you work.

How Do You Become a Massage Therapist?

The easiest way to begin your career in massage is by receiving the right training and certifications. It’s important to graduate from a massage therapy program at a vocational school to work as a licensed massage therapist. Most programs can be completed in as little as 12 months, attending full-time. If you are ready to start a new career in massage, then we are here to help you every step of the way.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

How Do I Become a Massage Therapist in Minnesota?

Are you interested in a fun and unique career where you can make a positive difference in the lives of others? If so, you should consider enrolling in a massage therapy program. As a massage therapist, you use your skills and knowledge of massage to reduce pain and stress for your clients.

These techniques and purposeful manipulations of a client’s muscles are designed to provide effective relief from acute and chronic pain. Many clients seek out massage therapy as part of an overall treatment and wellness plan prescribed by their physician. Others are looking to enhance their mental wellbeing and decrease symptoms associated with anxiety, depression, or even insomnia. So, how do you become a massage therapist?

How Do I Become a Massage Therapist in Minnesota?

If you are interested in becoming a massage therapist in Minnesota, an easy way to enter this field is to attend a massage therapy school. You will learn what you need to succeed as a massage therapist without the knowledge gaps that may develop otherwise.

What Do I Learn During a Massage Therapy Program?

This program will prepare you for a successful career in massage therapy. While attending a massage therapy program you will become proficient in the most common massage therapy techniques. Following is a brief description of some of the techniques you will master during your massage training.

Swedish Massage

Every professional massage therapist will be familiar with Swedish massage. This technique is well known for its many benefits and is one of the most versatile massage techniques available. The goal of Swedish massage is to relax a client’s mind and target the more superficial muscles, as opposed to a deep tissues massage which focuses on the innermost layers of muscles and connective tissue. During the Swedish technique, you will use a variation of effleurage and petrissage on their back, arms, and legs. During your training you will practice this massage technique on real clients.

Deep Tissue Massage

Deep tissue massage is a therapeutic technique that focuses on the innermost layers of a client’s muscles, as well as the connective tissue. This technique is more intense. However, it is beneficial for clients who are healing from injury or surgical procedures. Deep tissue massage is a popular option requested by clients, which is why you will develop a deep knowledge of this useful technique while enrolled in a massage therapy program in Minnesota.

Chair Massage

Chair massage continues to grow in popularity for a variety of reasons. While most massage therapy techniques require a client to disrobe, chair massage can be done fully clothed while sitting prostrate in a specially designed chair. Chair massage focuses on a client’s back, shoulders, arms, and hands, and can be done in a variety of settings including at shopping centers, at places of work, and  in the convenience of a client’s own homes. Chair massage can even be brought to a place of business to provide employees with a much-needed respite from work.

Prenatal Massage

Another popular technique that you will become proficient in is prenatal massage. Prenatal massage focuses on relieving lower back aches and strains that the client may be experiencing during pregnancy as well as increasing blood circulation and helping with relaxation. Prenatal massage has been known to reduce aches and pains associated with childbirth and can also have a positive benefit on psychological wellbeing.

Communication and Customer Service Skills

One of the most important skills you will develop during your massage training is how to communicate effectively with your clients. Massage therapy involves a thorough understanding of body mechanics as well as how each technique may impact the client’s comfort level. Each client is different and may or may not experience discomfort when you are using certain techniques. It is important to keep an open line of communication and develop rapport with your clients, so they are not afraid to speak up if they experience discomfort during a session. By learning how to communicate effectively, you will be in a better position to deliver effective relief to your clients.

A Comprehensive Understanding of Business Practices

Whether you choose to work in a massage therapy salon or open your own practice, it is important to have a thorough understanding of how to operate a business. By enrolling in a massage therapy program in Minnesota, you will learn how to efficiently advertise your business, as well as how to balance the budget and hire additional massage therapists as your business grows.

What are the Benefits of a Formal Education in Massage?

There are many benefits to pursuing a formal education in massage therapy. Following are some of the most important benefits you will receive from enrolling in a massage therapy program in Minnesota.

No Knowledge Gaps

A massage therapy program incorporates both traditional classroom coursework as well as practical, hands-on exercises to help you develop the right therapeutic techniques. This combination of real-world experience and traditional coursework of body mechanics, anatomy, and scientific information provides a well-rounded, comprehensive program that covers what you will need to know for a successful career in massage.

Create Unique Programs for Clients

Each client will present with their own unique needs and therapeutic goals. By learning how to deliver each massage technique efficiently, you will know how to utilize components of each technique to create unique programs for your clientele.

Mentorship From Experienced Instructors

Throughout a massage therapy program, you will receive instruction from experienced instructors who have worked in this industry. They will impart valuable advice and knowledge developed from years of experience. This mentorship is invaluable and will help guide you as you begin your own path in Minnesota.

Get Real World Experience

You’ll be prepared for your first day on the job because of the many hours of hands-on experience you will receive during your training. You will have the opportunity to perfect your massage therapy techniques on actual clients while under the watchful eye of your instructors. This experience will help build your confidence and self-esteem, so you’ll be ready to work with your first client as soon as you graduate.

Assistance from Career Services

You may wonder how you’ll find your first job as a massage therapist once you graduate from this program. The good news is that career services is offered by the massage therapy program to help you find the job that matches your passion. The career services staff will help you create an outstanding professional resume, perfect your job interview skills, and help you land your first job as a professional massage therapist.

Final Thoughts

Focus on your future and consider enrolling in a massage therapy program today. Not only will you enjoy professional growth and job stability, but you will also enjoy a highly rewarding career that allows you to make a positive difference in the lives of your clients, every single day.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What are the Job Duties of a Massage Therapist?

Have you ever wanted a career where you can enjoy making a positive difference in the lives of others every single day? Massage therapists are highly skilled professionals that provide effective massage therapy sessions for their clients to alleviate their stress and provide effective symptom relief.

Massage therapists are knowledgeable and well versed in a variety of massage techniques. Many massage therapists work in conjunction with a physician’s treatment plan to provide holistic pain relief. Massage not only brings effective physical relief to a client, but it can also help to alleviate stress and anxiety for those who want to relax. Massage therapy is a powerful and effective way to improve a client’s quality of life.

Massage therapists enjoy a flexible work schedule as well as the ability to work in a calm and relaxing environment. If you’ve ever thought about pursuing a career in massage therapy, you’ve come to the right place.

What are the Job Duties of a Massage Therapist?

Massage therapy is an important and effective component of your client’s overall wellness plan. For some clients who are dealing with acute or chronic health issues, massage therapy may be a vital part of their physician’s overall treatment plan. Because of this, the job duties of a massage therapist are particularly important and must be completed with professionalism and care.

Initial Assessment

Before meeting with a new client, you must first conduct a thorough assessment, recording the client’s health history and identifying what their goals are for the treatment session. It’s important for you to receive as much health history as possible to identify the appropriate treatment plan as well as which forms of massage may be most beneficial for the client. You will become proficient in the massage techniques you will use during each session and perform these techniques to the best of your ability.

Aftercare Information

After the session is over, you will provide the client with any additional aftercare information as well as educate them on how to alleviate their aches and pains in between appointments. Between sessions, you will also thoroughly sanitize massage station as well as ensure the workstation has all the products and supplies needed to provide sessions throughout the course of the workday.

How Does Someone Become a Massage Therapist?

The easiest way for you to become an effective massage therapist is by first attending and successfully completing a vocational school program. During this program, you will build the knowledge and skills needed to progress throughout your career. You will lay a foundation that you can continue to build upon. You will also learn most of the common massage techniques that you will use during massage sessions.

Massage Techniques Learned During a Massage Therapy Program

You will become proficient in several massage techniques. Each technique has been developed to achieve a particular therapeutic effect for the client. Following are some of the most common massage techniques you will become proficient in administering, as well as the benefits that each technique bestows upon your clients.

Swedish Massage

This versatile technique is well known for its therapeutic value and is an effective way to target a client’s tensions, aches, and pains. Swedish massage is often requested by clients who want to achieve ultimate relaxation. During this massage technique, you will use your hands and arms to knead and apply pressure to the client’s body. Swedish massage is gentler than deep tissue massage and is one of the most commonly requested types of massage by clients.

Deep Tissue Massage

Clients who suffer from significant pain, may require more pressure and methodical techniques to alleviate their discomfort. Deep tissue is also a great method to use for clients suffering from recent injury as well as those dealing with depression and anxiety. During this technique, significant pressure is applied to target the innermost layers of the muscles as well as the connective tissue. During deep tissue massage, slow, gliding strokes are used in combination with targeted pressure applied by the fingers to help the client achieve significant relief.

Chair Massage

One of the greatest benefits of this massage technique is that your clients can book an appointment during their lunch break without having to remove any clothing. Some companies will hire you to provide this service to their staff on occasion. During a chair massage, the client will sit in a specialized chair while you massage their head, shoulders, and back to alleviate tension and anxiety.

Sports Massage

Both professional and amateur athletes can benefit from receiving a sports massage. This technique helps prevent the client from sustaining serious injury during their athletic performance. This technique is also used for clients who are undergoing rehabilitation from sports-related injuries. Sports massage is more targeted than other approaches, and primarily focuses on the area of the body that the client uses during their preferred sporting activity (such as the legs for marathon runners, or the arms for baseball players).

Prenatal Massage

Prenatal massage is one of the most popular services to alleviate the stress that pregnancy can put on the body, especially along the spine and lower back. Prenatal massage consists of gentle pressure and long strokes along the client’s body to alleviate pain and muscle tension. This type of technique can alleviate symptoms associated with anxiety and promote a highly relaxed state.

What Else Do You Learn During a Massage Therapy Program?

Attending a massage therapy program prepares you for a fulfilling career by providing you with a well-rounded education that encompasses a wide variety of important topics and subject matter. Following is a brief explanation of some of the coursework you will complete while enrolled in a massage therapy program.

Learn Efficient Business Practices

This course will help you become familiar with everything you need to know prior to establishing your own business or managing a massage salon. You will learn how to open a practice, effectively advertise, manage the books, as well as how to recruit other massage therapists to work in your massage clinic.

Proper Massage Therapy Techniques

While massage therapy is a deeply rewarding profession to enter, it requires physical stamina and proper technique. Some massage therapists end up working for hours on their feet and could endure unnecessary strain or pressure due to improper techniques. This course will teach you how to properly administer each massage technique and build your stamina to prevent unnecessary injury.

Anatomy & Physiology

Massage therapists work closely with their clients to alleviate their pain and provide relief. Because of the nature of this work, it is important to gain thorough knowledge and understanding of human anatomy and physiology. By becoming familiar with the innerworkings of the body as well as how the different systems are all interconnected, you’ll be able to identify the best course of massage treatment for your clients.

Kinesiology

Kinesiology is the study of body movement. By developing a thorough understanding of body mechanics and how the body produces various types of movement, you will become more efficient at loosening a client’s stiff muscles. You will also improve your skills and increase your ability to provide soothing relief for your client’s aches and pains.

Ethics in Massage Therapy

Professional massage therapists understand that they work in a field that requires a high level of professionalism as well as a clear understanding of ethical boundaries. Your first duty is to provide clients with the best care possible without causing them undue stress or harm. This includes both physical and emotional care. This course will teach you how to maintain your ethical standards as well as how maintaining high standards can positively affect your career in this industry.

Final Thoughts

If you’re looking for a dynamic and exciting career field that enables you to improve the lives of many people every single day, consider becoming a professional massage therapist. The demand for highly qualified massage therapists is projected to grow, especially as people discover the many benefits that are associated with massage. By enrolling in a vocational training program for massage therapy, you will be taking a big step toward a highly rewarding career field that you can be proud of.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What Skills Do You Need to Work at a Spa?

Are you interested in becoming a massage therapist but not sure what skills you will need to succeed? If you are ready to enter the exciting field of massage and work at a spa, then a good first step is to complete a massage therapy program at a vocational school. Are, you still wondering, what skills do I need to work at a spa?

What Skills Do You Need to Work at a Spa?

There are many skills that would be helpful for you to work in a spa as a massage therapist, some of the more important skills include:

Skill #1: Customer Service

Much of what you will do at a spa is work with clients and help them with massage appointments. From working with clients during massage treatments to selling products from the spa, you will be more successful with good customer service skills. Always be polite and listen to what the client is asking for before responding. Make sure appointments and spa products are priced accurately and the client knows how much they will pay before the massage appointment begins. Good customer service also involves proper communication and active listening.

Skill #2: Communication

Much of what you do as a massage therapist will involve talking to clients, colleagues, and supervisors in a spa setting. It is important to properly greet clients and make them feel comfortable. You will start a massage appointment by getting a quick background, health history and learn about any issues they are having with the muscles, joints and tendons. Keeping track of this information will help you understand the trends that your clients are going through so you can better help them with your massage treatments.

Good communication is also important during a massage appointment. Make sure that the client isn’t having any additional pain or discomfort from the massage technique you have chosen for them. Deep tissue massage can cause more discomfort than a Swedish massage, so it is important to listen both with your ears and eyes. Communication also involves interpreting body language. Winces and movement during a massage can let you know that a particular muscle is sore or that the client is feeling additional discomfort.

At the end of the massage appointment, it is important to offer the client wellness tips so that their body can stay healthy in between appointments. From proper nutrition and exercise to stretching, you can teach a client a lot about keeping their body healthy.

Skill #3 Cleanliness

When someone is going to a spa, they expect the massage area to be clean and sanitized. You will see multiple clients during a day, and it is important for you to keep the workstation clean. Not sure how to properly disinfect and sterilize equipment? The good news is that you will learn about this during your massage therapy program at the Minnesota School of Cosmetology. From cleaning, disinfection and sterilization to proper OSHA guidelines for handling hazardous materials, you will be prepared to offer a clean and comfortable environment for your clients.

What Skills Do You Need to Manage a Spa?

During the course of your career, you may decide to manage or even own a spa. There are some important skills that will help you in this endeavor. These spa management skills include:

Skill #4: Leadership

As the manager or owner of the spa, everyone will look to you for guidance in their everyday responsibilities. You will set the schedules of massage therapists, the workstations they will inhabit, and the clients they will see in a day. As a leader, it is also important to set a shared goal, whether it is a sales goal or the measurement of good customer service. Having everyone on the same page will increase unity and help reach important goals. Both massage therapists and clients will look to you for guidance as the spa’s manager or owner. Play the part and help the spa run seamlessly.

Skill #5: Attention to Detail

Everything has a place, and it should always be in its place. An unorganized spa reduces the trust of clients when they enter the spa for their massage appointment. The front desk should be uncluttered, workstations should be clean and sanitized, and amenities like towels should be clean and fresh.

Skill #6: Punctual

Since you are setting the tone for the spa, as a manager you are the first to open and last to leave. It is important for moral that you to be available during spa hours so that massage therapists feel supported, and all customer service issues can be minimized promptly. You can’t expect your workers to show up on time if you don’t either.

Skill #7: Entrepreneurial

For those that want to own their own spa, it is important to have an entrepreneurial mindset. You will be responsible for bank reconciliation, taxes, permits and licensing, advertising, and many of the other responsibilities of a spa owner. You will oversee hiring the spa manager, if you don’t choose to manage the spa yourself. As a spa owner, you must think like an entrepreneur, making sure the spa runs smoothly, employees are happy, and sales keep growing. Not sure you have the entrepreneurial skills? Don’t worry. You will learn all about running a spa, advertising, bookkeeping and many other business practices that you will need to know during the massage therapy program at the Minnesota School of Cosmetology. You provide the passion, and we provide everything else.

Final Thoughts

Now that you know the skills you need to work in a spa, manage a spa or one day own a spa, it is time to lay the foundation that you can build upon throughout your career. Attending the massage therapy program at the Minnesota School of Cosmetology will prepare you for whatever obstacle you need to hurdle as a massage therapist working, managing or owning a spa. Take the time to build that firm foundation and continue to build your future, one brick at a time. Before you know it, you will have a great career and maybe one day a thriving spa business. The sky’s the limit.

How Do I Become a Massage Therapist in Minnesota?

If you are interested in becoming a massage therapist in Minnesota, an easy way to enter this field is to attend the Minnesota School of Cosmetology. You will learn what you need to succeed working in a spa as a massage therapist without the knowledge gaps that may develop otherwise. Our massage therapy program will also prepare you for a massage license that is offered by the State of Minnesota.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

Why Does a Massage Therapist Need to Know Anatomy?

Are you thinking about pursuing a career as a massage therapist? A professional massage therapist works with clients to relieve their aches and pains through a series of massage therapy techniques. Massage therapists play a vital role in the personal service industry, and enjoy a fulfilling career of helping people relax, unwind, and improve their sense of wellbeing. However, before we talk about the role of anatomy in massage therapy, what exactly does a massage therapist do?

What Does a Massage Therapist Do?

A massage therapist provides relief to their clients using their hands, fingers, elbows and arms to apply purposeful pressure to the affected areas of the client’s body. Massage can play a vital role in improving a person’s mental health. Massage therapists often perform these skills in conjunction with their client’s treatment plan.

Massage therapists learn great communication skills to provide their clients with the proper pressure and relief from pain. Massage therapists are also well versed in many massage therapy techniques. These techniques have all been created to facilitate healing and provide symptom relief, as well as to enhance a client’s mental health and promote relaxation.

How Can You Become a Massage Therapist?

Becoming a massage therapist can be achieved by enrolling in a vocational school and successfully completing the program. Most massage therapy programs can be completed in under a year, teaching you the many massage techniques and allowing you to practice your technique on real clients in a student run salon. When you complete the massage therapy program you will be ready to take on real clients of your own.

What Do You Learn During a Massage Therapy Program?

While enrolled in a massage therapy program, you will gain insight and knowledge to perform many massage techniques and understand how the body works. Following are a few of the main subjects you will cover while enrolled in vocational school.

Massage Techniques

You will become proficient in performing many massage and bodywork techniques. During your training you will learn how to perform several of the most common massage techniques in the industry. These techniques include Swedish massage, deep tissue massage, sports massage, chair massage, and many others. By learning several different techniques, you will increase your marketability, be able to create a unique plan for each client, as well as the number of people you are able to help.

Kinesiology

Kinesiology is the study of the human body moves. Kinesiology focuses on three specific movements. These movements are isometric, isotonic, and isokinetic movements. During your program you will study kinesiology to fully understand how to work with each muscle group to promote effective pain relief and increase a client’s overall well-being.

Pathology

As a massage therapist, you will work with unique clientele. Some may be looking for an hour of deep relaxation after a particularly busy work week. Others may be seeking symptom relief from a serious or progressive disease. As a massage therapist, it is important for you to know how disease progresses within the human body, as well as how a disease manifests itself in the form of pain or other serious symptoms. During this course you will learn how to work with a client who may have a serious medical condition, as well as what precautions you should take before, during, and after the massage therapy session.

Professional Business Practices

Working as a professional massage therapist has its fair share of rewards. For this reason, it is important to be business savvy in this industry. During this course, you will learn how to run a professional massage therapy business, advertise your business, and budget wisely. This course will deepen your understanding of the massage therapy industry, as well as help you develop proficient business skills so that you are able to build a successful enterprise.

Medical Terminology

It is important for a massage therapist to understand medical terminology. Not only will this enable you to understand your coursework but understanding medical terminology will also allow you to develop an effective treatment plan for each client. During this course you will deepen your understanding of common medical terminology for massage therapy, as well as learn how to apply this terminology within the work setting.

Anatomy & Physiology

Massage therapists are trained to deliver effective therapeutic techniques to address a client’s aches and pains. Because of this, they must demonstrate a deep understanding of the anatomy of the body, as well as how each body system works together and affects the overall wellbeing of the client. During this course you will learn about the different body systems and how they interact and affect the body as a whole.

Why Does a Massage Therapist Need to Know Anatomy?

The very nature of massage therapy involves working closely with a client’s body. By providing massage services for clients, a massage therapist can have a huge impact on their client’s mental wellbeing as well as their physical health. By developing a thorough working knowledge of the human anatomy, you will enhance your understanding of the intricacies of various body systems as well as how they can cause pain or enhance relaxation.

11 Body Systems

The body is made up of 11 unique body systems, from muscular, skeletal and nervous system to the all-important immune systems. Learning how these body systems work will allow you to perform massage to improve the wellbeing of a client. Not only relieving stress but improving blood circulation, removing toxins, and boosting the immune system. Each body system has a role to play in the body and understanding this will allow you to better help clients with massage.

Understand the Effects of Massage

Each massage technique is used for a unique reason. As a massage therapist, you will create unique massage plans for each client based on their symptoms and concerns. Understanding how massage effects the body will dictate the technique. Some clients will want the benefits of deep tissue massage while others may need massage in a unique muscle from a sports injury. Understanding the effects of massage on the body can give you a roadmap to help your clients.

Prenatal Massage

During a pregnancy, it is important not to massage the client’s legs because it can cause blood clots. This is an important issue to remember when offering prenatal massage. Pregnancy can cause aches and pains from overused muscles, but massage can help relieve the pain of all the extra weigh that the baby places on the shoulders and back. Anatomy helps you understand the contraindicators of massage therapy.

What are the Benefits of a Vocational School?

Are you interested in learning more about the massage therapy industry? As a massage therapist, you will enjoy a highly rewarding career that allows you to make a positive difference in the lives of your clients every day. You will enjoy steady work, gainful employment, and a flexible job schedule. Start your journey towards this exciting career field by enrolling in a vocational school for massage therapists today.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What is Bodywork Massage Therapy?

Massage therapist providing bodywork massage therapy to a client

Bodywork massage is a unique field that allows you to improve the health and wellbeing of others through the use of massage techniques. These massage techniques are designed to address a variety of physical and mental health conditions to supplement pharmacological intervention. Bodywork massage is holistic in nature and is a wonderful alternative for clients who are looking for minimally invasive solutions to their health concerns.

What is Bodywork Massage Therapy?

Bodywork massage therapy is a type of therapeutic technique that focuses on relaxing a person’s body, mind, and spirit. When a person is stressed and anxious for an extended period of time, those feelings often translate into physical manifestations. Muscle tension, aches along the spine and shoulders, as well as headaches are common physical manifestations of such emotional states. Bodywork massage therapy is beneficial for clients who are looking for a way to enhance their emotional well-being, and it is part of a larger holistic philosophy.

Deep Tissue Massage

Deep tissue massage is often a critical component of bodywork and works by releasing negative energy and tension deep within the fascia, tissue, and tendons. Clients receive many benefits when they choose a bodywork session. Bodywork has proven to be helpful in alleviating high blood pressure, providing whole body relaxation, reducing eye strain, decreasing tension headaches, and lowering anxiety levels. Because bodywork massage therapy focuses on areas of a client’s body that are deep beneath the surface, this is a perfect technique to use on clients who are dealing with muscle tension and stiffness.

Sports Massage

Bodywork can also improve athletic performance and flexibility. This is particularly useful for those who are professional athletes. Because total relaxation is the goal of bodywork massage therapy, deeper breathing and enhanced lung capacity are experienced by clients who request this therapeutic technique. Because bodywork therapy can enhance the efficiency of blood flow throughout the body, this is beneficial for those who are recovering from injury, and even decrease the amount of time it takes to heal. This enhanced blood flow can also have a positive impact on the appearance of the skin. The immune system receives a positive boost, decreasing a client’s likelihood of catching a cold. This is especially helpful during colder fall and winter months, as well as during the height of flu season.

Mind Body Connection

One of the most important benefits of bodywork, is that it enhances a client’s knowledge about how the mind body connection works. The mind body connection is the philosophy that a person’s mental health and well-being are directly linked. This can be beneficial, especially if a client has sound mental health. However, a client who is experiencing prolonged periods of stress and mental health crises will notice a direct negative impact on their physical health as well. This is true for clients who may suffer from high blood pressure and anxiety. Their heightened state of anxiety and arousal will cause cortisol to release at higher levels than normal.

This cortisol has a direct impact on a person’s blood pressure. If their blood pressure remains abnormally high for an extended period of time, it will then have a direct impact on their cardiovascular health, leading to secondary issues and serious health concerns. By engaging in bodywork massage therapy, a client will deepen their understanding about this connection, which may prompt them to make further positive changes in their lives by incorporating other stress relieving activities into their lifestyle, such as yoga, meditation, and homeopathic strategies.

What are Some Other Holistic Treatments?

There are several holistic treatments that can supplement bodywork. Here, we will look at a few of them and discuss how they work in conjunction with bodywork massage to benefit the overall health and well-being of the client.

Acupuncture

The goal of acupuncture is to stimulate the central nervous system by placing tiny needles into strategic areas on the client’s body. This releases negative energy and realigns positive energy, relieving the client from negative symptoms they may be experiencing due to blocked energy flow. Acupuncture can relieve migraines, ease stress and tension headaches, and treat insomnia. When these needles are placed into the body, endorphins are released from the client’s brain, which enhances their overall sense of well-being. Some clients who suffer from nausea may notice relief within the first hour of an acupuncture treatment. Acupuncture treatments can also be used for those who suffer from chronic pain conditions and fibromyalgia.

Aromatherapy

One of the oldest known therapeutic treatments is aromatherapy. Certain smells can have a positive effect on a person’s mood. Lavender can have a similar effect as a mild sedative. Orange and citrus are energizing scents that can give a boost of energy. Peppermint and spearmint are uplifting scents that can cause feelings of elation and happiness. Many clients may choose to incorporate aromatherapy into their bodywork sessions. This can be done using diffusers, massage oils, and lotions that feature their scent of choice. Aromatherapy is an effective way to boost a client’s bodywork massage session and enhance their overall experience.

Cupping

Cupping is the act of using suction using rounded glass containers to encourage increased blood flow. These cups are either heated with a flame before placing them onto a client’s back, or a manual suctioning technique is used. These cups are slowly moved around in a massage-like manner. If a flame was used, the suction is created by a natural vacuum effect that is caused by the smoke. Cupping is an effective way to relieve chronic pain and digestive issues. It is also used for clients who are suffering from certain types of lung disease. Because cupping increases blood flow, it draws toxins to the surface as well, which can be beneficial for those healing from injury.

Chiropractic Techniques

Some clients combine bodywork sessions with visits to their chiropractor to address their medical issues. Chiropractors utilize a series of purposeful movements to adjust the spine and bring relief to the client. Chiropractors can help those recovering from car accidents, as well as those who are suffering from chronic neck and back pain. These adjustments usually involve the neck and spine. A professionally trained and licensed chiropractor performs chiropractic adjustments.

Homeopathy

Homeopathy is a form of alternative medicine that utilizes a variety of tinctures created to address a client’s ailments. There are two specific overarching themes in the field of homeopathy. The first one is that “like cures like.” This concept relies on the thought that a substance which causes an individual to become ill may be the same substance that holds the cure. The second principle is that smaller doses of a substance produces a more powerful medicinal effect in the client. Homeopathic treatments are personalized depending on the client’s concerns, and consist of lesser amounts of red onion, belladonna, bees, and minerals. Clients who are interested in homeopathic medicine often combine these treatments with bodywork massage to address chronic pain symptoms.

What Skills Does a Bodywork Massage Therapist Need to Succeed?

There are many skills that are helpful for bodywork massage therapists. From good communication skills to strong dexterity, and everything in between, building this set of skills will prepare you to succeed in bodywork massage.

Communication Skills

Massage therapists work closely with their clients to alleviate their physical pain, promote total body relaxation, and enhance their personal sense of well-being. Because of this, there are some skills that a bodywork massage therapist must develop to be effective in this field. They must have excellent communication skills. It is important to identify what areas are of most concern to clients to provide them with the best relief possible. Because bodywork massage involves physical manipulation of a client’s body, it is important to maintain communication throughout the session in case a movement becomes too uncomfortable or painful.

Empathy and Compassion

Bodywork massage therapists work with a variety of clients from different backgrounds and walks of life. They differ in age, health, ability, and condition. It is important to maintain compassion and empathy for every client and their personal situation. Some clients may present with symptoms they find particularly embarrassing or difficult to talk about. It’s important for massage therapists to understand that for some clients, addressing these problems and visiting a massage therapist took a great deal of emotional strength on their part. Other clients may be physically larger or have medical conditions that make them self-conscious about the way they look. Because bodywork massage therapy is such an intimate field to work in, it is imperative that massage therapists treat every single person with dignity and respect. Compassion is an integral part of any health-related industry, especially in massage therapy.

Attention to Detail

Attention to detail is also an important skill that massage therapists must develop during their training. The intricacies of bodywork massage technique rely upon specific types of manipulation along the client’s body, which means that the massage therapist must perform the bodywork technique as precisely as possible for the client to achieve maximum benefits.

Dexterity and Stamina

While it may not initially be apparent, massage therapists must acquire a high level of dexterity and stamina. Massage therapists work on their feet and use their upper body strength to perform a therapeutic bodywork technique. Massage therapy can be physically demanding, especially for newer massage therapists. However, experienced massage therapists will naturally see an increase in their level of stamina and will eventually be able to perform a full day’s work.

Final Thoughts

Bodywork massage therapy is a rewarding field that allows you to use your skills to improve the health and well-being of your clients. By pursuing a career in the field of massage therapy, you will enjoy job stability, flexible hours, and the ability to help others every single day. Take that first step towards the future and enroll in a massage therapy training program today.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What are the Benefits of a Full Body Massage?

Massage therapist giving a full body massage to a client

Are you interested in becoming a massage therapist? Massage therapists are professionals that provide therapeutic massage services to help clients feel better. Whether they are experiencing chronic pain, need deep tissue massage or are looking for an effective way to relax after a stressful week, there are numerous benefits that you can provide as a massage therapist through a full body massage.

What are the Benefits of a Full Body Massage?

Massage therapy is one of the most effective ways to address discomfort and pain. Following are some of the main benefits that a client receives from a professional massage therapy session.

Benefit #1: Increase Blood Circulation

While therapeutic massage techniques and full body massage help alleviate muscle tension and promote relaxation, they are also quite effective at increasing blood circulation. This is particularly helpful for those who are recovering from injury or major surgery. Certain types of massage techniques are utilized to promote blood circulation. You will learn them during a massage therapy program.

Benefit #2: Reduce Pain and Swelling

One of the primary benefits of a full body massage is its effectiveness in reducing the amount of pain and swelling that a client may be experiencing, especially from pre-existing medical conditions. Back pain and joint pain are two of the most common types of pain that clients would like to address during their massage therapy sessions. For example, many athletes may schedule a session to enhance their athletic performance as well as reduce pain and swelling they may have due to repetitive motion injury associated with their sport. Sports massage is an effective way to reduce pain and swelling and may even improve a client’s rate of recovery after an important athletic event.

Benefit #3: Remove Toxins

One of the most interesting benefits of full body massage is its effectiveness in removing toxins. The techniques used in massage therapy are designed to promote lymphatic drainage. This can help to break up any toxins so they can be flushed out of the system. These toxins are then flushed out and excreted by the body over the course of several days. Removal of these toxins can improve the client’s quality of life and increase their overall sense of wellbeing.

Benefit #4: Boost the Immune System

Every system in the body is interconnected and dependent upon the proper functioning of the other systems. The strength of your immune system is directly impacted by the levels of stress in your life. Full body massage is very relaxing for the client, and a massage session helps them naturally lower their cortisol levels. Lower cortisol levels allow their immune system to strengthen to help ward off illness and disease. By eliminating toxins out of the system and increasing blood flow, white blood cell count increases, leading to a stronger immune system and better health.

Benefit #5: Lower Stress Levels

Just as full body massage improves the immune system, it also improves a client’s mental health. Massage has been associated with increased levels of serotonin, dopamine, and endorphins. These hormones are otherwise known as the “feel good” hormones. In other words, when you have an increased production of these hormones in your system, you are much more likely to feel happier and calmer. Regularly scheduling a full body massage is a great way to improve your overall mental health and sense of well-being.

Benefit #6: Increase Range of Motion

Mobility becomes increasingly more important, especially as someone ages. Full body massage consists of purposeful movements and manipulation of joints. These manipulations are effective at breaking up scar tissue and increasing flexibility, especially after injury. Massage therapy can have a huge impact on a person’s range of motion and can be an important component of their overall treatment plan.

Benefit #7: Increase Joint Mobility and Flexibility

A client’s joint mobility and flexibility are impacted by the health of their ligaments, tendons, connective tissues, and muscles. Receiving a full body massage on a regular basis can have a positive impact on their ability to retain mobility and flexibility, especially as they age. Increased mobility and flexibility can also have an impact on their ability to avoid injury.

Benefit #8: Stimulate the Lymphatic System

One of the ways in which full body massage decreases pain is through stimulating the lymphatic system. During a session, a client’s muscles will heat up, and the increase in temperature will stimulate lymphatic drainage, causing a decrease in swelling and pain. This is particularly helpful for those who are dealing with chronic pain conditions.

Benefit #9: Improve Pregnancy Outcomes

Pregnancy is a special time in a woman’s life. It can also be one of the most stressful times. Prenatal massage is an important way for an expectant mother to take care of themselves during this time in her life. Prenatal techniques are associated with improved pregnancy outcomes, lowered stress level, and are an effective way for expectant mothers to enjoy deep relaxation before the birth of their baby.

What Does a Massage Therapist Do?

A massage therapist provides therapeutic relief to their clients by engaging in a series of purposeful movements and manipulations on various parts of their body. They may use a specific set of techniques to address aches, pains, muscle tension, and muscle stiffness.

In addition to providing physical relief, massage therapists are trained to help clients with total body relaxation and stress relief. They may provide specific types of massage in conjunction with their client’s treatment plan. They are also tasked with providing a safe, sanitized environment for each client, as well as thoroughly disinfect the area to prevent cross contamination between clients and massage therapists.

Where Do Massage Therapists Get a Formal Education?

Massage therapists obtain their formal education and training by attending a vocational school. Many vocational schools offer a massage therapy program that can be completed in as little as a year. During this massage therapy program, you learn the different techniques and gain the skills to help clients. Nothing is more satisfying than helping a client reduce pain and stay healthy.

What are the Benefits of a Massage Therapy Program?

If you are thinking about becoming a massage therapist, there are many reasons why you should consider attending a massage therapy program. Following, are some of the many benefits:

Benefit #1: Enhance Your Knowledge with a Complete Curriculum

You will receive vital instruction and a comprehensive education that prepares you for a career in massage. As a student, you will learn the innerworkings of the human body, as well as how every system is interconnected. This allows you to build your skillset and prepare you for a successful career as a massage therapist.

Benefit #2: Receive Instruction from Industry Experienced Instructors

Instructors during this program will have lots of experience working with a wide variety of clients. Not only will you learn how to perform therapeutic techniques from these industry experienced instructors, but they will share a vast amount of knowledge about the industry. The can offer one-on-one attention and answer any questions you may have.

Benefit #3: Receive Lots of Hands-On Training and Practice

One of the greatest benefits you will receive is the hands-on training that will give you real world experience. You will learn how to administer a variety of massage techniques as well as how to improve your form, so you can effectively address your client’s concerns.

Benefit #4: Work in a Student-Run Salon

As a massage therapist, you will have the opportunity to work in a student-run salon before graduating from the massage therapy program. This experience will help prepare you to work in a salon after graduation and be great experience you can put on your resume. You learn how to properly disinfect and keep a clean environment, as well as how to conduct an interview with a client prior to the start of a session. By working in a student-run salon, you will become confident and instill confidence in your clients.

Benefit #5: Gain Additional Experience with an Externship

Massage programs have a great relationship with area massage studios. Because of this, you can enjoy externship placements to learn more about the job and have additional experience to add to your resume. These placements allow you to practice in a real-life setting, build relationships with other massage professionals, and even find a job upon graduation.

Benefit #6: Discover Great Job Opportunities Through Career Services

It can be difficult to look for a job in many career fields. Fortunately, attending a massage therapy program allows you access to career services. Career services can help you prepare for job interviews, create a professional resume, and seek out job opportunities and vacancies in your area. Career services will find out what you are passionate about and look for the perfect job fit.

Final Thoughts

If you’re forging a path toward a new career, consider enrolling in a massage therapy program. By becoming a massage therapist, you will help improve the lives of thousands of people and enjoy a robust and rewarding career. The first step of any journey is the hardest, but the Minnesota School of Cosmetology will be by your side and help you take that first step.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.