Which Is Better: Hot Stone Massage or Deep Tissue?

Choosing a specialty is one of the most exciting aspects of becoming a massage therapist. Do you have to pick a specialty as a massage therapist? Not at all. Many massage therapists work as “generalists” capable of delivering many massage techniques. However, some massage therapists choose a specialty allowing them to focus on specific techniques that offer specialized wellness benefits. The advantages of choosing a specialty after becoming a professional include:

  • The ability to become proficient in a single technique.
  • Maintaining a steady list of clients seeking a specialized treatment.
  • Avoiding the need to purchase specialized equipment for various specialties.

There is no rule that says a massage professional needs to settle on one specialty before attracting clients. However, aspiring massage therapists should know that the popular specialties that are driving demand in the massage industry usually fall into many popular categories. Hot stone massage is unique, while deep tissue and other massage techniques are rooted in Swedish massage. It’s important for anyone considering this career field to be familiar with all massage techniques as they plot their training and educational journeys. Rest assured that no student in training at a reputable institute will get through the program without learning how to safely and effectively perform both hot stone therapy and deep tissue therapy.

Which Is Better: Hot Stone or Deep Tissue?

Both options are considered highly desirable specialties. In fact, there really is no “right” or “wrong” answer when it comes to choosing one. However, both offer different benefits that could ultimately make one option more attractive than the other to someone who is plotting out a career path in the healing arts.

It’s important to remember that choosing a specialty should involve many different factors. First, you should consider what you enjoy doing. This is important because the enthusiasm that you bring to the table enables you to be better at your jobs. Next, you should consider what you are good at. It’s not uncommon for a massage therapist to discover that they simply have a talent for one method. The good news is that training programs give you the opportunity to try both hot stone and deep tissue techniques to gain an understanding of how you feel about both.

Next, you can decide which specialty stands to be the more lucrative option. The popularity of hot stone versus deep tissue is sometimes regional. For instance, a massage therapist working in a resort location may get more requests for hot stone treatments simply because this is a more exotic and relaxing option. A massage therapist working in a traditional suburban setting may find that deep tissue treatments are highly requested simply because people need help working out everyday aches, pains, and strains. While both hot stone and deep tissue techniques are covered thoughtfully during training, it’s helpful for anyone considering this career path to have a basic understanding of both.

What Is Hot Stone Massage?

A hot stone massage shares much in common with any traditional massage. However, there are some added elements that make this a truly extraordinary therapeutic experience for your clients. Hot stone treatment involves the use of something called basalt river rock on various points of the body. The purpose of the rocks is that they allow you to apply deeper, more targeted pressure without any worries of causing pain. Prior to a session, the rocks are heated for added comfort and relaxation. The smoothness of river rocks also helps to create a soothing experience.

The perk of a hot stone therapy is that the recipient becomes immersed in deeper states of relaxation from a combination of deeper movements and the soothing effect of hot stones. You may find that the heat that is contained within the heated rocks actually releases slowly with each movement to help relax the muscles on a deeper level. A professionally trained expert always takes time prior to a session to learn about the places within the body where a client is experiencing soreness and tension. This enables you to strategically place the stones in “problem areas” that need to be addressed. However, stones are typically arranged down the center of the spine as part of a traditional hot stone treatment. Some experts claim that hot stone therapy can be used for relieving stress, helping with symptoms of stress and anxiety, managing depression, soothing sore muscles, and providing relief from chronic pain.

Clients should really trust you when it comes to hot stone therapy. In fact, clients often want to know if there’s a risk of being burned when using hot stones. As a certified massage therapist, you have the training necessary to safely and effectively heat these stones to ensure that they are warm and soothing without creating any dangers. When done properly, hot stones will not burn or cause any negative side effects.

What Is Deep Tissue Massage?

Deep tissue massage is a classic therapeutic method that helps clients around the world enjoy pain relief and relaxation. In fact, it is commonly used to treat both musculoskeletal issues and sports injuries. What makes deep tissue stand out from other massage techniques is that it addresses the deepest layers of a client’s muscles, fascia, and tendons. During a deep tissue massage session, you will apply slow, firm pressure over and over to help release muscle tension. Like all forms of massage therapy, deep tissue massage is most effective when you spend time communicating with a client to learn about any pain points, injuries, or strains that need to be addressed. Deep tissue massage has been credited with improving circulation, reducing pain, increasing range of motion, and stopping inflammation. Many clients also find that deep tissue massage helps to improve circulation to speed up the healing of injuries.

What Is the Main Difference Between Hot Stone Massage and Deep Tissue Massage?

The biggest difference between hot stone and deep tissue comes down to intention. Deep tissue is focused on helping a client to “work out” areas that are affected by chronic and recurring pain and injury. Hot stone is focused on helping a client to relax tight muscles. Both offer benefits for relieving pain, removing tension, inducing relaxation, improving circulation, and boosting mood. Of course, the other obvious difference is that deep tissue massage does not use hot stones. During regular massage therapy, you use your hands to apply pressure to various areas of the body. With hot stone therapy, the pressure is applied using stones to increase pressure. However, that doesn’t mean that some “specialty” touches can’t be added to deep tissue techniques. Deep tissue therapy is often accompanied by cupping, massage tools, and aromatherapy to create a holistic experience.

One last thing that hot stone and deep tissue have in common is that both should be performed by a licensed massage therapist. In fact, all trained massage therapists are instructed on how to perform both massage techniques safely and effectively. These trained experts then have the choice to specialize in hot stone, deep tissue, or a combination of both.

How to Become a Massage Therapist

Becoming an expert in the therapeutic and healing arts is one of the most satisfying career choices you can make. The journey begins with the right education for becoming a certified massage therapist. Generally, an easy way to become a licensed and qualified professional capable of legally offering services and treatments is to enroll in a vocational program for massage therapy. While deep tissue and hot stone are two areas of focus, the truth is that they only scratch the surface of the knowledge that is gained in a massage therapy program. This program covers core topics that include anatomy, physiology, medical terminology, kinesiology, pathology for massage, and much more. In fact, aspiring massage therapists are even trained in in-demand massage techniques that include Swedish massage, chair massage, sports massage, prenatal massage, and much more. However, an education in massage therapy doesn’t end with learning techniques, programs also cover the topics of health, hygiene, and safety.

Massage therapists in training can also expect to learn the essentials of running a business. This is useful because you may work your way up to management and leadership roles at spas and wellness practices. You may decide to begin your own massage businesses because you enjoy the freedom and flexibility of managing your own client lists based on their availability. The cornerstone of any massage therapy program is a hands-on clinical lab that enables you to run a spa. It all comes together to make you fully prepared to become licensed massage therapists capable of meeting the expectations of clients.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What is Good Massage Etiquette?

Are you interested in becoming a massage therapist and want to know what good massage etiquette entails? While massage helps soothe a client’s muscles and ease aches and tension, it is important that you use good massage etiquette at all times to maintain professional standards and a hospitable environment for your clients. Following are some important tips you can use to maintain good massage etiquette in a professional working environment, but first, we will look into what a massage therapist does.

What Does a Massage Therapist Do?

People visit a massage therapist for a variety of reasons. Most often, they will book an appointment for relaxation purposes or to alleviate pain and tenderness within certain areas of their body. Before massage services can be administered, your job is to use proper massage etiquette to build rapport with your client and thoroughly communicate with them to understand their specific concerns. You will talk with a client about what symptoms they may be experiencing as well as any past relevant medical history. After learning more about the client’s needs you will use this information to create a personalized treatment plan that will alleviate their symptoms and improve their quality of life.

Communicate with Clients

Communication is vital throughout the therapeutic process. You will use your fingers, arms, and sometimes feet to target tense areas of the client’s body and apply a variety of techniques to alleviate their discomfort. However, while providing services you should check in with the client to make sure they are not feeling any discomfort or pain. Techniques can be adjusted according to the client’s comfort level at any point in the session.

Education and Assessment

Following a massage, you must then educate your client on appropriate after care steps to follow when they return home. This is vital, as the outcome of their session can depend on their ability to follow through with your instructions. You may then schedule additional sessions to document their progress and reassess their treatment plan. Documentation is an important way to assess whether the client’s situation is improving or if you should try different methods to address their condition.

What is Good Massage Etiquette?

Many first-time clients are nervous when they show up for their massage session. Even regular clients may experience a little anxiety when first arriving for a massage. Therefore, proper massage etiquette is a vital component of any session and makes the difference between a client returning for additional sessions or deciding to seek services elsewhere.

Communication is Key to Massage Etiquette

First and foremost, before you administer any massage services, you must sit down with the client and understand what their unique needs may be. Not all clients are the same, and some enjoy conversing during their session while others prefer peace and quiet. Additionally, effective communication is important, so you know what areas of the client’s body to concentrate on during the session. By addressing the client’s needs and learning what their preferences are, you will be in a position to deliver the best services possible and increase the chances of them returning for additional services in the future.

Be Punctual

It is important to understand that a client has taken time out of their busy schedule to book a massage session and that they have chosen their massage therapist carefully. Therefore, it’s good massage etiquette to be on time for the appointments with a client. Showing up late is unprofessional and demonstrates a lack of care for the client’s personal time. Not only is it unprofessional to be chronically late, but it also increases the chances of losing a client. By being punctual and showing up on time, a client is more likely to enjoy their experience and book additional sessions in the future.

Use Appropriate Medical Terminology

Before obtaining licensure, you will probably attend a massage therapy program to prepare for a career as a professional massage therapist. Therefore, it is important to utilize appropriate medical terminology when working with a client. Using slang words to identify body parts and muscle groups is poor massage etiquette and could have a negative effect on the client’s experience. Language matters, especially when it comes to a client’s perception of their massage therapist and may be a factor in whether they decide to return.

Avoid Smoke and Heavy Perfumes

Because you work directly with a client’s body, massage therapy is a very intimate process. Because of the intimate nature of this work, it’s important to avoid smoking prior to a session with a client. Not only is smoke bothersome for clients, but it also poses an unnecessary health risk, especially when working with clients who are immunocompromised or undergoing cancer treatment. In addition to smoke, you should avoid wearing heavy perfumes. Some heavy perfumes are known to cause headaches and nausea and can detract from the client’s overall experience. Good massage etiquette dictates that fragrances be kept very light or eliminated altogether.

Eliminate Distractions During the Appointment

The ambiance plays an important role in a client’s overall experience, which is why it is important to eliminate distractions throughout the session. Cell phones have become a distraction in the workplace, and massage therapy clinics are no exception. You should ensure that your cell phones are placed on silent and moved away from the workstation. In addition, it’s important for you to give the clients your full attention throughout the duration of the massage. Some clients may be too timid and not speak up if they experience discomfort during the session and you need to be completely attuned to their body language to ensure the client remains comfortable during the massage.

Practice Good Hygiene

Professions which require working in close proximity with clients require a higher level of personal hygiene, and massage therapy is no exception to this rule. Body odor and bad breath are not only unsanitary and unhygienic, but it detracts from a client’s overall experience. While you should stay away from heavily scented fragrances, you should also make sure your teeth are brushed and you use mouthwash to eliminate bad breath. You should also make sure to take a shower every day and apply non-fragrance deodorant prior to meeting with the client.

Maintain Robust Sanitation Standards

Because you may work with dozens of clients every day, good massage etiquette dictates that you maintain a hygienic workplace for everyone’s safety. This includes wearing appropriate protective gear like gloves and other items when working with clients who have open sores and thoroughly sanitizing all equipment with the appropriate sterilization methods. In addition to these measures, you should have a proper plan of action in place in case a client calls after their session to announce that they are ill. In this situation, you must know the proper protocol and plan of action to avoid spreading germs to others.

Avoid Working When Feeling Unwell

While it’s important to maintain adequate sanitation standards, it is just as important for you to avoid going to work if you feel ill. Because you often work with immunocompromised clients, any illness you may have could easily be spread to others. Because you enjoy the ability to schedule clients according to your availability, you can easily call them and explain the situation. Most clients would prefer to reschedule than to risk getting ill.

Maintain Professional Communication With All Clientele

Over the years, many massage therapists will build a personal relationship with their clients, getting to know them very well. Friendships may even form between clients and their massage therapists. However, regardless of how well you get to know your client, it is important to maintain professional communication and good massage etiquette with them at all times throughout the session. Ethics is a very important component of massage therapy, and it is imperative that your relationship with the client remains professional and that ethical lines are never crossed. By maintaining these ethical standards, you are in a better position to provide excellent services for your clients.

Why is Massage Etiquette Important?

Proper massage therapy etiquette is important for many reasons. From building trust to word-of-mouth marketing and everything in between. Adhering to proper massage etiquette can create a robust clientele and the trust of your clients during this intimate service.

Building Trust

First and foremost, massage therapy is a very intimate process, and the client is placing a lot of trust in you to take proper care of them throughout the session. Some people feel uncomfortable in these situations. While some clients may become more comfortable as they return for additional massages, other clients may always be somewhat anxious during every session. Therefore, it is important to build respect and gain the trust of new and returning customers.

Word-of-Mouth Advertising

Many massage therapists will gain repeat clients who enjoy their therapist’s professionalism and therapeutic techniques. These clients often refer their friends and family members to you, which is great for organic “word-of-mouth” advertising. This is a great way for you to gain new clients without having to spend money on media advertising.

Legal Protection

Another important reason why you should maintain good etiquette is because it is important for both you and the client to stay safe from a physical and legal perspective. There are many false narratives and misconstrued notions of what professional massage therapy entails. It is important that you don’t give the client any false notions about your intentions throughout the course of treatment and that both you and the client maintain a professional demeanor during the session. By adhering to the massage therapist ethical code of conduct and remaining professional, yet courteous, the client can enjoy the process and experience the benefits of massage therapy.

Final Thoughts

Professional massage therapists make a profound impact on the lives of their clients by offering effective and natural pain relief, as well as the chance to relax after a particularly stressful workweek. If you are interested in starting your journey on this fulfilling career path, be sure to find out more about enrolling in a professional massage therapy program today.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

How Does Massage Affect Different Body Systems?

Not sure why a massage therapist needs to know anatomy? The main reason is to keep the client safe during massage treatment. Knowing where the vital organs are located and how the body systems work helps the massage therapist administer massage in a way that is complementary to the body’s natural function. Massage can also be a great supplemental pain relief option with minimally invasive treatment.

What Body Systems are Most Affected by Massage?

Some body systems are more affected by massage than others, however all body systems must work together to keep humans healthy. Each body system has its part to play, and massage can help improve these body system’s performance.

Circulatory System

The purpose of circulation is to continuously deliver fresh blood throughout the body, as well as its tissues and organs. Improper blood flow can lead to long term chronic health conditions, and even permanent disability. Effective and proper massage therapy techniques can increase blood flow and enhance the circulatory system’s ability to provide blood throughout the body. Massage can also help remove waste and toxins from the blood, filtered by the kidney and liver. By increasing the blood flow in the circulatory system, massage can also help deliver oxygen and remove carbon dioxide from the blood to keep the body healthy.

Muscular System

Not only are muscles responsible for our daily movements, but they are also vital to the functioning of the rest of the body. Massage decreases the amount of tension that is stored within the muscles and can also improve this muscular system’s overall functionality and efficiency. Massage can increase proper blood flow, nutrients, and oxygen, and is an important part of the proper care of a well-functioning muscular system. Massage can even help those afflicted with neuromuscular disorders like ALS, multiple sclerosis, muscular dystrophy, myopathy, and other chronic muscular system disorders.

Endocrine System

The endocrine system is responsible for producing and distributing hormones throughout the body. If the endocrine system becomes unbalanced, the body can endure different ailments and conditions, such as anxiety, depression, obesity, insomnia, and diabetes. Massage can have a significant impact on the endocrine system, and can help restore the proper balance of oxytocin, cortisol, serotonin, dopamine, and other important hormones.

Nervous System

The nervous system is known for its role in processing and receiving information and is comprised of two main parts: the brain and the spinal cord. Massage techniques promote relaxation, as well as the production of a variety of “feel good hormones” in the brain. Massage relieves the nervous system, and helps decrease the body’s heart rate, promoting an enhanced mood, and lowering blood pressure. Different types of massage can help relieve stress in the central nervous system including deep tissue massage and myofascial massage.

Skeletal System

The skeletal system is responsible for keeping the body’s vital organs and tissues in place. The skeletal system is comprised of bones, joints, ligaments, cartilage, and bone marrow. The ribs protect the heart and lungs, while the skull protects the brain. Massage provides many benefits for the skeletal system, including improving posture, relieving stiff joints, alleviating symptoms of arthritis, and improving flexibility. Massage also helps bones retain the vitamins and minerals necessary to increase the body’s strength and durability.

Digestive System

Digestion plays a critical role in the overall functioning of the body. Digestion is how the body receives and processes vital nutrients from food. An efficient digestive system helps distribute important nutrients to the rest of the body. When digestion is compromised, other chronic issues can occur, such as constipation, diarrhea, and irritable bowel syndrome. Proper massage techniques can relieve these issues and help restore the digestive tract in a therapeutic and noninvasive manner.

Integumentary System

The integumentary system includes the body’s skin, hair, and nails. The skin is the largest organ of the body and protects every part of our bodies. It is also considered the body’s first line of defense in maintaining the body’s health. Because it’s the largest organ in the human body, the rest of the body is often affected whenever the integumentary system is not performing properly. Massage can have a positive impact on the integumentary system, helping promote positive stimulation of the skin, improved texture, and elasticity, as well as enhanced tissue repair.

Respiratory System

The respiratory system is responsible for the proper delivery of oxygen into the lungs, and the disposal of harmful carbon dioxide through exhalation. The respiratory system depends on an adequate supply of blood to perform properly. Massage can enhance and improve the respiratory system by increasing lung capacity, promoting the function of the pulmonary system, improving the function of the diaphragm, slowing, and deepening the breathing pattern, decreasing congestion, and promoting overall relaxation. The deep breathing that naturally occurs with massage can also relieve stress and relax the body and mind.

Lymphatic system

The lymphatic system is an important component of our immune system. The lymphatic system includes various tissue, nodules, and other components which are used to transport and carry fluids throughout the body. Massage can enhance and improve the lymphatic system by alleviating any swelling and inflammation that is present. Massage can also decrease sinus congestion, reduce, and soften scar tissue, promote blood circulation, and decrease swelling in and around the lymph nodes.

Urinary System

It is important for the body to have a healthy, functioning urinary tract system. Waste material and other byproducts that are not necessary for the human body to function are expelled through the process of urination. Urea, which is a byproduct of blood production, must be expelled to prevent blood toxicity. The urinary tract is connected to the kidneys, where the urea must first be filtered out and removed.

Massage can engage the urinary tract and help increase urinary output. Massage can reduce fluid retention, which is important in maintaining a healthy heart. Massage also promotes liver and kidney health, and aids muscles in releasing built up toxins and lactic acid.

Immune System

The immune system helps protect the body from contracting viruses and other contagious conditions. When the body contracts a virus or other illness, the immune system starts attacking the virus by sending out lymphocytes. These lymphocytes work to attack virus cells, eliminating the virus cells until the body is free from illness.

Massage can enhance the immune system by reducing cortisol levels. If the body experiences chronic stress, the chances of getting sick can increase. Massage decreases cortisol levels, therefore strengthening the immune system, and enhancing the body’s overall health and wellbeing.

Final Thoughts

Did learning about the affect of massage on different body systems interest you? Enjoy helping others relax and reduce pain from both acute and chronic conditions? If this sounds like a good path for your career, take the time to learn about the Massage Therapy program at Minnesota School of Cosmetology. Start a rewarding career and helping others in the process. It’s a win-win.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What Is Myofascial Release Training?

Myofascial release is popular in the beauty and wellness industry. Massage professionals with training in myofascial release can use this training to enrich the lives of their clients. Of course, anyone interested in a career in massage therapy might be wondering where myofascial release therapy training fits into the mix. While there is some overlap between traditional massage therapy and myofascial release, a massage therapist should take a vocational school program to learn this special massage technique.

What Is Myofascial Release Training?

Myofascial release training instructs students on how to activate and enhance the body’s natural healing mechanisms using specialized stretching of the fascia. Fascia is a thin casing of connective tissue that surrounds and holds every single organ, blood vessel, bone, nerve fiber, and muscle in the body. What is interesting about fascia is that its nerve connections make it nearly as sensitive as our skin. Healthy fascia is smooth and flexible. What makes fascia-focused treatments so essential is that fascia tightens up when we experience stress.

Basics of Fascia

Fascia is made of multiple layers that are buffered by liquid. This design allows fascia to stretch with every move you make. However, fascia that becomes thick and sticky can tighten around the muscle in a way that can create pain, stiffness, and knotting. Fascia can tighten due to repetitive motion, poor posture, injury and trauma, or a sedentary lifestyle. Many people confuse fascia pain for muscle pain because the way that fascia tightens around muscle can make it feel like muscles are knotted and restricted.

A compromised fascia doesn’t just cause pain, people living with this issue will often experience inflammation, stiffness, and reduced range of motion. Plus, tight fascia can also put a person at risk for additional injuries because the tightness created in the body makes it easy to strain surrounding soft tissues and muscles.

How Is Myofascial Release Performed?

Myofascial release is a gentle, all-natural technique for pain relief designed to release the tightness in the fascia that causes chronic pain and inflammation. A massage therapist uses light pressure while stretching and massaging a body’s trigger points. Typically, the massage therapist will hold the trigger point for a few minutes to achieve a full release. It may take the release of several trigger points in succession to get results.

Trigger points are tight “knots” that develop around muscles. Massage therapists train to detect them using both their hands and eyes. It may be necessary to massage a muscle area before detecting the source of the trigger point. A trigger point will create a feeling of tension when it is pressed upon. It’s also common for muscles to visibly twitch when a trigger point is activated.

Is Myofascial Release the Same Thing as Massage?

Myofascial release therapy and massage therapy are not interchangeable. The big difference is the focus of these two practices. Classic massage therapy works on the overall muscle system within the body to release stress, tension, and tightness. Myofascial release focuses specifically on releasing tightness and tension in the fascia to help clients undo muscle restrictions that are causing pain, inflammation, lost flexibility, and reduced range of motion. The techniques used are also quite different. Massage therapy involves steady, continuous movements, while myofascial release uses targeted stretching and sustained pressure to “stretch out” the fascia.

What Conditions Can Myofascial Release Treat?

It’s important for future massage therapists to know what myofascial release treatments can improve so they are able to “market” their services effectively to their clients. In fact, myofascial release can help massage therapists offer a more targeted approach to treating some forms of pain that are already commonly treated with massage therapy. The ability to offer an “upgrade” when injuries and pain aren’t responding to traditional massage therapy can be valuable for a massage therapist committed to helping clients reduce their pain and strain.

However, myofascial release isn’t just limited to specific parts of the body. This treatment can be used in most parts of the body. The areas where it is commonly applied include the neck, arms, shoulders, jaw, head, lower back, hips, calves, feet, and quads. The common conditions that cause people to seek out myofascial release include:

  • Neck pain
  • Whiplash
  • Back pain
  • Shoulder pain and restriction
  • Hip pain and restriction
  • Carpal tunnel syndrome
  • Headaches
  • Plantar fasciitis/heel pain
  • Fibromyalgia
  • TMJ
  • Thoracic outlet syndrome

While not all massage therapists are trained in myofascial release techniques, the reality is that more massage professionals are seeking out this training to offer an in-demand specialized service that many people are looking. Patients who are suffering from pain, inflammation, and muscle tightness often seek out myofascial release techniques to get the best results possible. And the good news is that you learn myofascial release during the massage therapy program at the Minnesota School of Cosmetology.

What Are the Benefits of Myofascial Release?

Myofascial release offers many benefits for people who prefer holistic pain relief. Myofascial release helps improve range of motion, reduce soreness, assist with tissue recovery, induce relaxation, improve circulation, release tension and knots, reduce stress levels, reduce inflammation, and speed up the body’s natural recovery process.

Myofascial release can also offer pain relief without the use of pain medications. Many people are apprehensive about taking prescription pain medications due to risks for addiction. They may feel like medications don’t actually solve the core problem that is causing pain. A treatment like myofascial release can supplement medication because it treats the source of tension that is causing pain and restriction.

In addition to the benefits of myofascial release helping to clear up a painful knot, once the knot is released, the body is no longer in a state of distress. It’s common for people to feel better both physically and mentally following myofascial release treatments simply because the restricted blood flow was released, restoring full balance to the body.

How Do You Learn Myofascial Release Techniques?

It’s important to enter a training program to learn the techniques of both myofascial release and other massage techniques, to offer these services professionally. A vocational school with a massage therapy program provides the training and certification needed to work as a professional massage therapist offering myofascial release. This program will help you become knowledgeable in anatomy and physiology to identify specific muscle groups and fascia networks within the body.

What are the Benefits of Learning Myofascial Release Techniques?

Today’s massage therapists find the ability to offer myofascial release treatments helps them connect with more clients. The rise in popularity of myofascial release comes at the same time as the demand for massage therapy services is also projected to grow. According to the U.S. Bureau of Labor Statistics, the job outlook for massage therapists is projected to grow 32% through 2030.

Another benefit to knowing myofascial release techniques is that it is also used by chiropractors and physical therapists. Consequently, having myofascial release training can significantly elevate your professional profile. Myofascial release training is a career-enhancing process that ultimately empowers you to help more clients live with reduced pain and discomfort.

Final Thoughts

Now that you know what myofascial release training is, it is time to learn more about the massage therapy program offered at Minnesota School of Cosmetology. In addition to myofascial release, we offer coursework and hands-on experience in Swedish, deep tissue, and chair massage. Take the time to learn more about the knowledge and skills we can offer to help you find a position as a massage therapist.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

The Benefits of Massage for Mental Health

Massage therapists play a vital role in every community. Not only do they use their skills to provide natural and effective pain relief for their clients, but they also provide services that enhances mental health and improves quality of life. Trained massage therapists are in demand now more than ever. If you are interested in a career that makes a huge impact in the lives of others, you should consider becoming a massage therapist. Keep reading to learn more about massage therapy, how it positively impacts mental health, and how to get started on this exciting career path.

What is Massage Therapy?

Massage therapy is a service performed by licensed professionals, typically in a spa, medical setting, or resort. During a massage, the licensed massage professional uses purposeful pressure on targeted areas of the body to provide pain relief and an enhanced state of relaxation. The massage therapist performs different techniques including Swedish massage, deep tissue massage and other massage techniques learned during a massage therapy program at a vocational school.

What are the Benefits of Massage for Mental Health?

Massage therapy is a highly effective way to reduce stress, alleviate anxiety, and treat depression. Massage therapy can be used in conjunction with a client’s treatment program to alleviate chronic or acute mental health conditions. The benefits of massage for mental health include:

Benefit #1: Stress Relief

The last few years have been stressful for everyone. Needless to say, the need for effective stress relief is greater than ever before. Massage therapy helps to relieve stress through relaxation and by lowering heart rate and blood pressure. Massage therapy can help reduce cortisol levels. Cortisol, also known as the “stress hormone,” is produced during heightened states of arousal and stress. A lower level of cortisol measured in the blood signifies decreased anxiety and a greater sense of calmness. Massage enables the body to enjoy a state of calmness while allowing it to focus on the present. Massage also encourages mindfulness, which is known for reducing stress in the mind and body.

Benefit #2: Anxiety Relief

Anxiety is characterized as a persistent, overwhelming feeling that something is wrong. Anxiety is unique and presents differently for everyone. Those suffering from anxiety may experience a racing heart, sweating, muscular aches, and shakiness. These symptoms can be persistent or ebb and flow in severity. If left untreated, anxiety can significantly reduce a person’s quality of life and lead to secondary issues such as depression or high blood pressure. While there are medications that are designed to help those suffering from anxiety disorders, they often come with significant side effects. Therefore, many people may look for more natural ways to address these bothersome symptoms.

Massage therapy can help reduce the symptoms of acute or chronic anxiety. Those dealing with anxiety may see a reduction in the intensity of their symptoms after receiving a massage from a professional massage therapist. Many veterans who suffer from combat related posttraumatic stress disorder may enjoy a decrease in the frequency of flashbacks and additional anxiety related symptoms.

Benefit #3: Better Sleep

Getting a good night’s sleep is incredibly important to have a productive day. Unfortunately, many people experience sleep related issues, including the inability to fall and stay asleep. Massage can help alleviate sleep related issues and enhance the quality of sleep. The human touch is powerful and can help the brain decrease the amount of cortisol released into the bloodstream.

At the same time, therapeutic massage encourages the release of dopamine and serotonin (otherwise known as the “feel good” hormones), which can help stabilize mood and promote feelings of happiness and well-being. By inhibiting the production of stress hormones and increasing the output of “feel good” hormones, the body may experience a reduction in stress and anxiety, allowing the mind to fall asleep quicker and enjoy a more restful night of slumber.

Benefit #4: Reduce Depression

Many people suffer from depression. For some people, depression can become overwhelming, making it difficult to function. Depression is characterized as a feeling of sadness and despair and can impact a person’s ability to enjoy the things they used to. Because massage therapy involves the use of the hands, the human touch can create a sense of connection that those who suffer from depression may benefit from. And, because depression can also cause aches and back pain, a massage session can offer effective relief from the symptoms of depression.

Benefit #5: Relief of Headaches and Migraines

Headaches and migraines can be caused by muscle tension trapped deep within the muscles. Massage therapy may help reduce the frequency of migraines and headaches. Techniques like deep tissue massage can target the shoulders, which encourages the muscles to relax and release tension. The brain can then experience relief from these symptoms and enjoy a decrease in subsequent headaches.

How Do You Help Clients with Their Mental Health?

You can help those with mental health symptoms by becoming a compassionate massage therapist. An easy way to qualified as a massage therapist is by first attending and successfully completing a vocational school program.

As a massage therapist, you can provide a valuable service to your clients. Not only can you deliver effective relief of physical pain, but you can also be a vital component of your client’s mental health treatment program. Clients who receive a professional massage from a skilled practitioner enjoy many mental health benefits.

Final Thoughts

By becoming a professional massage therapist, you are not only securing a successful future for yourself, but you can also make a positive difference in your client’s lives. If you are interested in learning more about this challenging and fulfilling career, take the first step and enroll in a massage therapy vocational school program today. The Minnesota School of Cosmetology will be with you every step of the way.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What Is the Job Description of a Massage Therapist?

Many people who enjoy the benefits of massage therapy would describe a massage therapist as nothing short of a healer. In truth, massage therapists are highly skilled professionals who go through training to deliver important massage services to their clients. A career in massage therapy often begins with the realization that you want a satisfying job that allows you to help others.

If this sounds like you, it’s important to seek out the right training and education to prepare for the field of massage therapy. It’s also important to understand what the job description of a massage therapist entails to have appropriate expectations going into this exciting, rewarding field.

What Does a Massage Therapist Do?

Massage therapists are planners. They use information provided by their clients to design custom massage therapy plans to offer the relaxation and physical benefits their clients are hoping to receive. Each client presents an opportunity for a massage therapist to apply the skills they’ve gained through education and training to create an individualized plan.

Each client interaction begins with an assessment. As the massage therapist, you will take time to understand the needs of your client. In many cases, your clients are seeking out massage therapy because they are dealing with pain related to an injury, strain, illness, overuse, or other factors. Some clients are interested in tapping into the relaxation that massage therapy can induce. It is your job to align your approach with the needs and expectations of each client. The training that you receive prior to licensing provides you with an understanding of the physiology and anatomy of the body to produce the desired results during a massage.

Client Education

Client education is another important part of a massage therapist’s role. First, you must take time to ensure that your clients feel comfortable. You will often explain the process ahead of time to make sure a client feels prepared. While after the massage, you can provide some tips for keeping their musculoskeletal healthy and supported in between appointments.

Massage

Of course, the primary role of a massage therapist is to provide therapeutic massage. There are many approaches to massage that you can use to help clients with specific wellness goals. During massage school, you train in a variety of classic and alternative massage approaches. The list of massage techniques that you might offer includes:

  • Swedish massage
  • Deep-tissue massage
  • Chair massage
  • Hot stone massage
  • Myofascial massage
  • Sports massage
  • Trigger-point massage
  • Prenatal massage

Many massage therapists offer different forms of massage for each client. While the basic massage techniques offered by spas and wellness clinics are generally covered by massage therapy programs, there is always the option to pursue certifications in different specialties.

Disinfecting and Sanitizing Work Areas

The health and safety of clients should also be prioritized in any type of massage environment. Therefore, training for massage therapists heavily emphasizes hygienic practices. Massage therapists will disinfect and sanitize workstations, equipment, and linens in between client visits.

Managing Office Duties

Like any professional setting, a massage therapy business requires proper management. Massage therapists are skilled at the business side of running a business, managing customer service, and taking measures to be efficient with costs. Duties will vary by setting. However, you may handle duties that can include scheduling appointments, recommending/selling productions to clients, ordering equipment and products for professional use, interacting with vendors, handling payments, doing marketing and social media outreach, and offering massage appointments.

Where Do Massage Therapists Work?

The flexibility that goes along with a career in massage therapy is what draws people to this career choice. As a massage therapist, you may work in some of the most elite spaces available. However, the most common place to find a massage therapist is a spa. In fact, massage therapists are often the biggest attractions at wellness spas. While some massage therapists prefer to be employed at local spas, others decide that they are going to seize the opportunity to start their own business and go to where the clients are, whether at home or in an office setting.

Resorts also employ high numbers of massage therapists. Massage therapists working at resorts will provide services like poolside massage, massage on the beach, or in-suite massage. Casinos, retreat, and wedding venues also may employ massage therapists.

Some massage therapists prefer to work in medical settings. Many holistic wellness offices have massage therapists on staff. The same is true for chiropractic and physical therapy offices. In addition, it’s common for hospitals, nursing homes, and rehabilitation centers to have massage therapists on staff.

How Do You Become a Massage Therapist?

Like most professions, massage therapy demands that aspiring professionals follow a specific training path. You can’t only rely on online tutorials or self-guided instruction to obtain the skills necessary to enter a career field. The path to becoming a massage therapist comes down to the right massage therapy program. The easiest way to become a massage therapist is to attend a vocational school offering a massage therapy program.

How Long Is a Massage Therapy Program?

A massage therapy degree can be obtained in as little as 13 months when attending a program on a part-time basis. This is an intensive, highly engaging process that mixes traditional classroom lecture with hands-on instruction. You will be introduced to many medical and scientific topics that will enable you to safely and confidently address musculoskeletal issues. The list of topics covered in a massage therapy program includes:

  • Anatomy
  • Physiology
  • Medical terminology
  • Massage techniques
  • Kinesiology
  • Pathology
  • Safety
  • Professional business practices

The goal of a massage therapy program is to put you in a position to work in a professional setting following graduation. You will be given the tools you need to network within the industry. In addition, you will have a well-rounded background covering both massage techniques and best business practices for massage allowing you to work independently. Massage therapy graduates also have the skills needed to open their own massage businesses, manage massage chains, or step into managerial roles in spa settings.

Why Should You Become a Massage Therapist?

Many people who are drawn to the profession of massage therapy want to be fulfilled by their careers. They are seeking a career that provides freedom and flexibility without giving up stability. The demand for massage therapists has never been higher.

Factors like prioritization of self-care, growing recognition of holistic medicine, and increased strain from sitting for long hours during “screen time” have all caused an unprecedented number of people to seek out massage therapy for wellness. According to the U.S. Bureau for Labor Statistics, demand for massage therapists is growing by 32% through the year 2030. These means a need for highly skilled and trained massage therapists.

Final Thoughts

Do you have 13 months to go from thinking about a career in massage therapy to graduating from an accredited program that equips you to work in a wide variety of settings? Becoming a professional massage therapist puts you at the forefront of the whole-body wellness revolution that has been embraced by mainstream health professionals. Join the wellness revolution and learn more about the massage therapy program at the Minnesota School of Cosmetology today.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What is the Right Mix of Massage Therapy Skills?

What makes someone an incredible massage therapist? Nobody is born with “magic” in their hands allowing them to deliver a soothing, therapeutic touch. However, some people do have natural inclinations toward “the healing arts.” Having the right combination of skills to work in massage therapy comes down to having the technical interest, great communication, and enthusiasm for working with people required to thrive in this profession. Are you wondering if massage therapy is the right career for you?

Why Do Some Become Massage Therapists?

It’s becoming increasingly difficult to find jobs that provide a sense of personal satisfaction. When planning your future, you may feel “trapped” by the idea of committing to the same job year after year, just to earn a living. As a massage therapist, you might feel like you found a “life hack” when choosing a job that provides freedom, flexibility, and personal satisfaction. Are you wondering if this could be a good career for you?

Flexibility

Massage therapists enjoy an incredible amount of flexibility that is nearly unheard of in other professions. This is an industry where professionals with the right training are truly able to choose their own paths.

Job Satisfaction

Anyone who has ever worked a traditional job understands all the stress, limitations, and expectations that go along with working under tight constraints. This applies everywhere from retail settings to offices. People in massage get to enjoy jobs that cut out much of the “procedural details” in favor of simply serving clients directly using their unique talents and skills.

Work For Yourself

There are many possibilities where you can be employed as a massage therapist. Professionals in massage therapy can choose to work for employers. Others prefer to book their own clients directly to be in charge of their own schedules. Owning your own business comes down to owning your own table. Of course, you can also consider opening your own office to begin your wellness empire. Here’s some inspiration about where career opportunities exist for those who are trained and certified in the healing arts:

  • Medical clinics
  • Massage centers
  • Spas
  • Resorts
  • Hospitals
  • Expo centers
  • Corporate events
  • Client homes

A Demand for Massage Therapists

The demand for massage therapists is continuing to grow. As people begin to prioritize mental health and wellness, they are utilizing natural and holistic healing avenues like never before. The U.S. Bureau of Labor Statistics projects that demand for massage therapists will grow 32% through 2030. That’s a rate that is much faster than average when compared with all professions. The growth, flexibility, and satisfaction that go along with a career as a massage therapist may have you wondering how to get started in this profession. The first step is about truly taking time to figure out if you have compatible skills for becoming a massage therapist. Next, take a look at the core massage therapy skills that allow people to shine in this profession.

What Skills Are Needed to Become a Massage Therapist?

The technical skills needed to excel in massage therapy can be learned during a vocational training program. The innate skills needed to enjoy this profession are already within you. Here’s a list covering the right mix of massage therapy skills.

Skill #1: Communication

A great experience is all about exceptional customer service. Clients can often feel very vulnerable when they are new to the experience. Your ability to effectively and clearly communicate puts them at ease. Great communication begins long before an appointment. It’s important for you to be clear, friendly, accommodating, and inviting from the first moment a client reaches out for an appointment. This sets the tone for the client to feel more comfortable from the start. This ultimately creates a more enjoyable experience that is likely to result in repeated bookings, positive word of mouth, and positive online reviews.

Skill #2: Active Listening

Active listening is the practice of knowing how to “listen” using both verbal and non-verbal skills. An active listener must also know how to provide appropriate feedback to demonstrate attentiveness to the needs of the person they are communicating with. Active listening is one of the most valuable tools a massage therapist can master. It’s a big bonus if you already possess active listening skills. However, it should be noted that professionals in this field often sharpen this skill over time while working with clients.

The reason why active listening is so important is that a massage therapist needs to be tuned into the needs of a client to create an effective, positive experience. This allows them to adjust techniques in real time. Active listening is responsible for creating a pampered, rejuvenating experience that allows the client to become completely immersed in the relaxation that is being induced instead of getting caught up in the discomfort caused by unmet needs.

Skill #3: Attention to Detail

Massage therapists with an understanding of how the senses react to different details are experts at creating amazing experiences. Your attention to detail is what allows you to get repeat clients. What does attention to detail look like for a massage therapist? Here’s a look at how massage experts can use small details to make big impression on clients:

  • Use of specific scents to activate different emotional responses tied to relaxation, clarity, and stress relief
  • Use of soft, high-quality fabrics
  • Music choices designed to create certain responses based on a client’s massage goals
  • Perfect execution of all techniques during a massage
  • Small gestures for client comfort and privacy

Clients want to know that they can “turn their minds off” during a massage. They are allowing you to be in control. When you show up with all the small details covered to perfection, this signals to clients that they are truly in good hands.

Skill #4: Problem Solving

Problem solving is always important in any industry where professionals deal with clients, and massage therapy is no exception. Problem solving in the massage industry includes accommodating the unique needs and preferences of clients. You may need to find a way to accommodate a client with a specific medical concern. It’s also common to improvise when accounting for a client’s physical limitations. Clients may also make special requests based on their comfort levels due to anxiety, fear, or past traumas that can make a massage experience triggering. Many massage therapists find problem solving to be one of the most rewarding aspects of their career because they can use their skills to accommodate the needs of clients.

Skill #5: Organization

Organization is important for massage therapists because they are tasked with creating a safe, sanitary, and inviting environment for clients. It’s important to develop a system for ensuring that sanitized equipment is available for the next appointment. In addition, it’s important to have a system for keeping track of client appointments. Massage therapists also need to stay organized and create appointment reminders, employ marketing efforts for attracting new clients, and following up with messages or calls from clients looking for appointments.

Skill #5: Time Management

When you become a massage therapist, time is measured by your next booking. A massage therapist’s workday is broken up into different appointment blocks. Many massage therapists prefer to keep set business hours. This allows them to operate in a way that’s similar to how a medical office might operate. However, it’s important to manage time wisely to ensure that you can flow from one appointment to the next without making clients wait. This means quickly starting each massage session without making a client feel rushed. In addition, it’s necessary to be realistic about how many appointments you can book in a row without scheduling small breaks for yourself.

Skill #6: Adaptability

Massage therapists need to be adaptable because every client has different needs. In some cases, it’s necessary to be adaptable regarding your schedule if you decide to freelance instead of work in a clinic setting that provides set hours. Being adaptable as a massage therapist might look like completing massages for an entire bridal party on a Friday before showing up for a full day of in-house appointments at the homes of different clients on a Saturday.

Skill #7: Work Ethic

Work ethic is extraordinarily important for a massage therapist because clients are paying for you to bring your best. What’s more, your work ethic ultimately determines your income. Massage therapists are typically paid by the hour. That means that you only get paid for the time you work.

How Do You Become a Massage Therapist?

The easiest way to begin your career in massage is by receiving the right training and certifications. It’s important to graduate from a massage therapy program at a vocational school to work as a licensed massage therapist. Most programs can be completed in as little as 13 months, attending part-time. If you are ready to start a new career in massage, then we are here to help you every step of the way.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

How Do I Become a Massage Therapist in Minnesota?

Are you interested in a fun and unique career where you can make a positive difference in the lives of others? If so, you should consider enrolling in a massage therapy program. As a massage therapist, you use your skills and knowledge of massage to reduce pain and stress for your clients.

These techniques and purposeful manipulations of a client’s muscles are designed to provide effective relief from acute and chronic pain. Many clients seek out massage therapy as part of an overall treatment and wellness plan prescribed by their physician. Others are looking to enhance their mental wellbeing and decrease symptoms associated with anxiety, depression, or even insomnia. So, how do you become a massage therapist?

How Do I Become a Massage Therapist in Minnesota?

If you are interested in becoming a massage therapist in Minnesota, an easy way to enter this field is to attend a massage therapy school. You will learn what you need to succeed as a massage therapist without the knowledge gaps that may develop otherwise.

What Do I Learn During a Massage Therapy Program?

This program will prepare you for a successful career in massage therapy. While attending a massage therapy program you will become proficient in the most common massage therapy techniques. Following is a brief description of some of the techniques you will master during your massage training.

Swedish Massage

Every professional massage therapist will be familiar with Swedish massage. This technique is well known for its many benefits and is one of the most versatile massage techniques available. The goal of Swedish massage is to relax a client’s mind and target the more superficial muscles, as opposed to a deep tissues massage which focuses on the innermost layers of muscles and connective tissue. During the Swedish technique, you will use a variation of effleurage and petrissage on their back, arms, and legs. During your training you will practice this massage technique on real clients.

Deep Tissue Massage

Deep tissue massage is a therapeutic technique that focuses on the innermost layers of a client’s muscles, as well as the connective tissue. This technique is more intense. However, it is beneficial for clients who are healing from injury or surgical procedures. Deep tissue massage is a popular option requested by clients, which is why you will develop a deep knowledge of this useful technique while enrolled in a massage therapy program in Minnesota.

Chair Massage

Chair massage continues to grow in popularity for a variety of reasons. While most massage therapy techniques require a client to disrobe, chair massage can be done fully clothed while sitting prostrate in a specially designed chair. Chair massage focuses on a client’s back, shoulders, arms, and hands, and can be done in a variety of settings including at shopping centers, at places of work, and  in the convenience of a client’s own homes. Chair massage can even be brought to a place of business to provide employees with a much-needed respite from work.

Prenatal Massage

Another popular technique that you will become proficient in is prenatal massage. Prenatal massage focuses on relieving lower back aches and strains that the client may be experiencing during pregnancy as well as increasing blood circulation and helping with relaxation. Prenatal massage has been known to reduce aches and pains associated with childbirth and can also have a positive benefit on psychological wellbeing.

Communication and Customer Service Skills

One of the most important skills you will develop during your massage training is how to communicate effectively with your clients. Massage therapy involves a thorough understanding of body mechanics as well as how each technique may impact the client’s comfort level. Each client is different and may or may not experience discomfort when you are using certain techniques. It is important to keep an open line of communication and develop rapport with your clients, so they are not afraid to speak up if they experience discomfort during a session. By learning how to communicate effectively, you will be in a better position to deliver effective relief to your clients.

A Comprehensive Understanding of Business Practices

Whether you choose to work in a massage therapy salon or open your own practice, it is important to have a thorough understanding of how to operate a business. By enrolling in a massage therapy program in Minnesota, you will learn how to efficiently advertise your business, as well as how to balance the budget and hire additional massage therapists as your business grows.

What are the Benefits of a Formal Education in Massage?

There are many benefits to pursuing a formal education in massage therapy. Following are some of the most important benefits you will receive from enrolling in a massage therapy program in Minnesota.

No Knowledge Gaps

A massage therapy program incorporates both traditional classroom coursework as well as practical, hands-on exercises to help you develop the right therapeutic techniques. This combination of real-world experience and traditional coursework of body mechanics, anatomy, and scientific information provides a well-rounded, comprehensive program that covers what you will need to know for a successful career in massage.

Create Unique Programs for Clients

Each client will present with their own unique needs and therapeutic goals. By learning how to deliver each massage technique efficiently, you will know how to utilize components of each technique to create unique programs for your clientele.

Mentorship From Experienced Instructors

Throughout a massage therapy program, you will receive instruction from experienced instructors who have worked in this industry. They will impart valuable advice and knowledge developed from years of experience. This mentorship is invaluable and will help guide you as you begin your own path in Minnesota.

Get Real World Experience

You’ll be prepared for your first day on the job because of the many hours of hands-on experience you will receive during your training. You will have the opportunity to perfect your massage therapy techniques on actual clients while under the watchful eye of your instructors. This experience will help build your confidence and self-esteem, so you’ll be ready to work with your first client as soon as you graduate.

Assistance from Career Services

You may wonder how you’ll find your first job as a massage therapist once you graduate from this program. The good news is that career services is offered by the massage therapy program to help you find the job that matches your passion. The career services staff will help you create an outstanding professional resume, perfect your job interview skills, and help you land your first job as a professional massage therapist.

Final Thoughts

Focus on your future and consider enrolling in a massage therapy program today. Not only will you enjoy professional growth and job stability, but you will also enjoy a highly rewarding career that allows you to make a positive difference in the lives of your clients, every single day.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What are the Job Duties of a Massage Therapist?

Have you ever wanted a career where you can enjoy making a positive difference in the lives of others every single day? Massage therapists are highly skilled professionals that provide effective massage therapy sessions for their clients to alleviate their stress and provide effective symptom relief.

Massage therapists are knowledgeable and well versed in a variety of massage techniques. Many massage therapists work in conjunction with a physician’s treatment plan to provide holistic pain relief. Massage not only brings effective physical relief to a client, but it can also help to alleviate stress and anxiety for those who want to relax. Massage therapy is a powerful and effective way to improve a client’s quality of life.

Massage therapists enjoy a flexible work schedule as well as the ability to work in a calm and relaxing environment. If you’ve ever thought about pursuing a career in massage therapy, you’ve come to the right place.

What are the Job Duties of a Massage Therapist?

Massage therapy is an important and effective component of your client’s overall wellness plan. For some clients who are dealing with acute or chronic health issues, massage therapy may be a vital part of their physician’s overall treatment plan. Because of this, the job duties of a massage therapist are particularly important and must be completed with professionalism and care.

Initial Assessment

Before meeting with a new client, you must first conduct a thorough assessment, recording the client’s health history and identifying what their goals are for the treatment session. It’s important for you to receive as much health history as possible to identify the appropriate treatment plan as well as which forms of massage may be most beneficial for the client. You will become proficient in the massage techniques you will use during each session and perform these techniques to the best of your ability.

Aftercare Information

After the session is over, you will provide the client with any additional aftercare information as well as educate them on how to alleviate their aches and pains in between appointments. Between sessions, you will also thoroughly sanitize massage station as well as ensure the workstation has all the products and supplies needed to provide sessions throughout the course of the workday.

How Does Someone Become a Massage Therapist?

The easiest way for you to become an effective massage therapist is by first attending and successfully completing a vocational school program. During this program, you will build the knowledge and skills needed to progress throughout your career. You will lay a foundation that you can continue to build upon. You will also learn most of the common massage techniques that you will use during massage sessions.

Massage Techniques Learned During a Massage Therapy Program

You will become proficient in several massage techniques. Each technique has been developed to achieve a particular therapeutic effect for the client. Following are some of the most common massage techniques you will become proficient in administering, as well as the benefits that each technique bestows upon your clients.

Swedish Massage

This versatile technique is well known for its therapeutic value and is an effective way to target a client’s tensions, aches, and pains. Swedish massage is often requested by clients who want to achieve ultimate relaxation. During this massage technique, you will use your hands and arms to knead and apply pressure to the client’s body. Swedish massage is gentler than deep tissue massage and is one of the most commonly requested types of massage by clients.

Deep Tissue Massage

Clients who suffer from significant pain, may require more pressure and methodical techniques to alleviate their discomfort. Deep tissue is also a great method to use for clients suffering from recent injury as well as those dealing with depression and anxiety. During this technique, significant pressure is applied to target the innermost layers of the muscles as well as the connective tissue. During deep tissue massage, slow, gliding strokes are used in combination with targeted pressure applied by the fingers to help the client achieve significant relief.

Chair Massage

One of the greatest benefits of this massage technique is that your clients can book an appointment during their lunch break without having to remove any clothing. Some companies will hire you to provide this service to their staff on occasion. During a chair massage, the client will sit in a specialized chair while you massage their head, shoulders, and back to alleviate tension and anxiety.

Sports Massage

Both professional and amateur athletes can benefit from receiving a sports massage. This technique helps prevent the client from sustaining serious injury during their athletic performance. This technique is also used for clients who are undergoing rehabilitation from sports-related injuries. Sports massage is more targeted than other approaches, and primarily focuses on the area of the body that the client uses during their preferred sporting activity (such as the legs for marathon runners, or the arms for baseball players).

Prenatal Massage

Prenatal massage is one of the most popular services to alleviate the stress that pregnancy can put on the body, especially along the spine and lower back. Prenatal massage consists of gentle pressure and long strokes along the client’s body to alleviate pain and muscle tension. This type of technique can alleviate symptoms associated with anxiety and promote a highly relaxed state.

What Else Do You Learn During a Massage Therapy Program?

Attending a massage therapy program prepares you for a fulfilling career by providing you with a well-rounded education that encompasses a wide variety of important topics and subject matter. Following is a brief explanation of some of the coursework you will complete while enrolled in a massage therapy program.

Learn Efficient Business Practices

This course will help you become familiar with everything you need to know prior to establishing your own business or managing a massage salon. You will learn how to open a practice, effectively advertise, manage the books, as well as how to recruit other massage therapists to work in your massage clinic.

Proper Massage Therapy Techniques

While massage therapy is a deeply rewarding profession to enter, it requires physical stamina and proper technique. Some massage therapists end up working for hours on their feet and could endure unnecessary strain or pressure due to improper techniques. This course will teach you how to properly administer each massage technique and build your stamina to prevent unnecessary injury.

Anatomy & Physiology

Massage therapists work closely with their clients to alleviate their pain and provide relief. Because of the nature of this work, it is important to gain thorough knowledge and understanding of human anatomy and physiology. By becoming familiar with the innerworkings of the body as well as how the different systems are all interconnected, you’ll be able to identify the best course of massage treatment for your clients.

Kinesiology

Kinesiology is the study of body movement. By developing a thorough understanding of body mechanics and how the body produces various types of movement, you will become more efficient at loosening a client’s stiff muscles. You will also improve your skills and increase your ability to provide soothing relief for your client’s aches and pains.

Ethics in Massage Therapy

Professional massage therapists understand that they work in a field that requires a high level of professionalism as well as a clear understanding of ethical boundaries. Your first duty is to provide clients with the best care possible without causing them undue stress or harm. This includes both physical and emotional care. This course will teach you how to maintain your ethical standards as well as how maintaining high standards can positively affect your career in this industry.

Final Thoughts

If you’re looking for a dynamic and exciting career field that enables you to improve the lives of many people every single day, consider becoming a professional massage therapist. The demand for highly qualified massage therapists is projected to grow, especially as people discover the many benefits that are associated with massage. By enrolling in a vocational training program for massage therapy, you will be taking a big step toward a highly rewarding career field that you can be proud of.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

What Skills Do You Need to Work at a Spa?

Are you interested in becoming a massage therapist but not sure what skills you will need to succeed? If you are ready to enter the exciting field of massage and work at a spa, then a good first step is to complete a massage therapy program at a vocational school. Are, you still wondering, what skills do I need to work at a spa?

What Skills Do You Need to Work at a Spa?

There are many skills that would be helpful for you to work in a spa as a massage therapist, some of the more important skills include:

Skill #1: Customer Service

Much of what you will do at a spa is work with clients and help them with massage appointments. From working with clients during massage treatments to selling products from the spa, you will be more successful with good customer service skills. Always be polite and listen to what the client is asking for before responding. Make sure appointments and spa products are priced accurately and the client knows how much they will pay before the massage appointment begins. Good customer service also involves proper communication and active listening.

Skill #2: Communication

Much of what you do as a massage therapist will involve talking to clients, colleagues, and supervisors in a spa setting. It is important to properly greet clients and make them feel comfortable. You will start a massage appointment by getting a quick background, health history and learn about any issues they are having with the muscles, joints and tendons. Keeping track of this information will help you understand the trends that your clients are going through so you can better help them with your massage treatments.

Good communication is also important during a massage appointment. Make sure that the client isn’t having any additional pain or discomfort from the massage technique you have chosen for them. Deep tissue massage can cause more discomfort than a Swedish massage, so it is important to listen both with your ears and eyes. Communication also involves interpreting body language. Winces and movement during a massage can let you know that a particular muscle is sore or that the client is feeling additional discomfort.

At the end of the massage appointment, it is important to offer the client wellness tips so that their body can stay healthy in between appointments. From proper nutrition and exercise to stretching, you can teach a client a lot about keeping their body healthy.

Skill #3 Cleanliness

When someone is going to a spa, they expect the massage area to be clean and sanitized. You will see multiple clients during a day, and it is important for you to keep the workstation clean. Not sure how to properly disinfect and sterilize equipment? The good news is that you will learn about this during your massage therapy program at the Minnesota School of Cosmetology. From cleaning, disinfection and sterilization to proper OSHA guidelines for handling hazardous materials, you will be prepared to offer a clean and comfortable environment for your clients.

What Skills Do You Need to Manage a Spa?

During the course of your career, you may decide to manage or even own a spa. There are some important skills that will help you in this endeavor. These spa management skills include:

Skill #4: Leadership

As the manager or owner of the spa, everyone will look to you for guidance in their everyday responsibilities. You will set the schedules of massage therapists, the workstations they will inhabit, and the clients they will see in a day. As a leader, it is also important to set a shared goal, whether it is a sales goal or the measurement of good customer service. Having everyone on the same page will increase unity and help reach important goals. Both massage therapists and clients will look to you for guidance as the spa’s manager or owner. Play the part and help the spa run seamlessly.

Skill #5: Attention to Detail

Everything has a place, and it should always be in its place. An unorganized spa reduces the trust of clients when they enter the spa for their massage appointment. The front desk should be uncluttered, workstations should be clean and sanitized, and amenities like towels should be clean and fresh.

Skill #6: Punctual

Since you are setting the tone for the spa, as a manager you are the first to open and last to leave. It is important for moral that you to be available during spa hours so that massage therapists feel supported, and all customer service issues can be minimized promptly. You can’t expect your workers to show up on time if you don’t either.

Skill #7: Entrepreneurial

For those that want to own their own spa, it is important to have an entrepreneurial mindset. You will be responsible for bank reconciliation, taxes, permits and licensing, advertising, and many of the other responsibilities of a spa owner. You will oversee hiring the spa manager, if you don’t choose to manage the spa yourself. As a spa owner, you must think like an entrepreneur, making sure the spa runs smoothly, employees are happy, and sales keep growing. Not sure you have the entrepreneurial skills? Don’t worry. You will learn all about running a spa, advertising, bookkeeping and many other business practices that you will need to know during the massage therapy program at the Minnesota School of Cosmetology. You provide the passion, and we provide everything else.

Final Thoughts

Now that you know the skills you need to work in a spa, manage a spa or one day own a spa, it is time to lay the foundation that you can build upon throughout your career. Attending the massage therapy program at the Minnesota School of Cosmetology will prepare you for whatever obstacle you need to hurdle as a massage therapist working, managing or owning a spa. Take the time to build that firm foundation and continue to build your future, one brick at a time. Before you know it, you will have a great career and maybe one day a thriving spa business. The sky’s the limit.

How Do I Become a Massage Therapist in Minnesota?

If you are interested in becoming a massage therapist in Minnesota, an easy way to enter this field is to attend the Minnesota School of Cosmetology. You will learn what you need to succeed working in a spa as a massage therapist without the knowledge gaps that may develop otherwise. Our massage therapy program will also prepare you for a massage license that is offered by the State of Minnesota.

Massage Therapy Program

If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their patients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.