How to Become a Massage Therapy Entrepreneur

Female massage therapy entrepreneur and massage table

Massage therapy is a rewarding career that can bring joy to both entrepreneur and clients. Knowing how to make someone feel better through massage is not enough to make a career. The massage therapy entrepreneur has to find a way to get clients to try their services and give them a reason to come back. While there are job opportunities available through spas and gyms, there are a number of massage therapists who work as entrepreneurs. Some work out of their own homes or a rented space, others travel to work in their client’s homes. Where ever they set up their business, being an entrepreneur isn’t easy. It requires discipline and serious commitment. The business aspect of massage should be seriously considered and planned for before diving in. Here are some things aspiring massage therapy entrepreneurs should keep in mind when planning for a successful career as a massage therapist.

Spread the Word

The main concern when going into business for entrepreneurs is marketing. Advertising and promotions are how every entrepreneur generates business. The pressure of drumming up business can be difficult and intimidating, but there are things you can remember to help make it easier.

Have An Internet Presence

Social media promotion is standard practice in advertising. It is an easy way to promote services offered and gives the massage therapist wider reach than other traditional advertising methods. Social media marketing also provides massage therapists with the chance to link up with other businesses and entrepreneurs to cross-promote and get endorsements.

Offer a Bargain

Saving money is a strong motivator for a lot of customers. It is helpful to offer customers an incentive to try your massage therapy services. Promoting a sale or deal can be a good way to generate more business during slow times. It is also a good idea for massage therapists who are starting their business.

Simplify Things for Your Clients

Having a website to schedule appointments online and communicate with the massage therapist entrepreneur online can do wonders. It makes them seen as more professional and accessible. Online and technological features of the massage therapist’s business should be simple to navigate. Easy navigation reduces customers frustration. The website should also be visually appealing, so that clients learn more about the massage therapist’s business and the services they provide.

Client Relations are Key

The dynamic between massage therapists and clients is a tricky area, however it is vital to the longevity of their business. Things like word of mouth, social media recommendations and online reviews can either keep business coming in or stop it dead in its tracks.

Always Remain Professional

Some clients that enjoy conversation during their services, others will prefer silence or background music. The massage therapist must remember that they are providing a service to someone, so if someone feels like opening up it’s okay to let them. However, don’t fall into the slippery territory of offering life advice outside of massage therapy or get tangled into heated personal discussions. A massage therapist should do their best to keep conversation topics positive and neutral.

Be Respectful of Your Clients’ Homes

Many massage clients find it more convenient to have their massages done in the privacy of their own homes. When massage therapy entrepreneurs encounters these clients, they should make sure that they are setting up in a space that they have room to work in. The massage therapist should maintain boundaries for the private spaces of the client’s home. Always ask before entering a room. No one likes to feel vulnerable only to feel violated, so the massage therapist should mind their business and stick to business.

Be Smart about Your Budget

Managing money is vital to the success of any business, but even more so for an entrepreneur. Having a business model that makes sound financial sense means carefully planning in all areas of a business.

Assess Your Expenses

Entrepreneurs should know how much money they need to succeed in massage. This lets them know how much they need to earn. It begins with an analysis of everything the entrepreneur will need to get started, as well as everything they will need to maintain their business. Are you going to be renting space? Want to work out of your home? Do you already have a massage table? Can you offer/promote products to your clients? These are some of the many questions the entrepreneur will need to ask to get an idea of what they will need.

Balance Risk and Reward

Risk is involved with any business endeavor. It is important to know when those risks are worth taking and when a less risky option is more favorable. Investment is inevitable when becoming an entrepreneur. Start small to begin with. There is certainly no shame for the entrepreneur once they have found success.

Calculate Market Fluctuations

Even if business is great right now, there is no guarantee for the future. When starting out, it is important not to over-extend the budget once the cash flow starts to increase. If the entrepreneur is thinking of making new purchases or looking at new locations, make sure that it won’t cripple the business if it begins to slow.

Continue Learning

A massage therapist’s skills should evolve and grow throughout their career. Learning how to better serve clients and run a business more efficiently helps the entrepreneur to increase their income while being able to serve a wider range of clientele.

Continued Education and Refreshers

There will be times that the massage therapist may find themselves in a rut. This can cause some of the knowledge the massage therapist has already learned to fade. The massage therapist should make sure that they don’t get rusty. It is important to keep up on new products and innovative techniques. Enhancing the massage therapist’s abilities will enhance their clients’ experiences.

Embrace New Marketing

New ideas and mediums for marketing are popping up all the time. Keeping an eye on how people engage on various Internet platforms is a benefit to an entrepreneur’s business. The massage therapist should look to the community and local events for promotional ideas

Being a massage therapy entrepreneur isn’t always an easy path, but it is an incredibly rewarding career that can offer you opportunities to provide a service to people who need it. Your skills as a massage therapist can be the best in the world, but without any clients those skills go to waste. You deserve a career that is both fulfilling and successful. Be sure that your talents aren’t hidden by planning for the business aspects of your career.

Did learning about massage therapy entrepreneurship interest you in becoming a massage therapist? If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 5 months with full time enrollment*. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their clients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a hairstylist and starting a rewarding career in the beauty industry.

*Completion time for this program is defined by 35 hours per week.

Runway Makeup: An Esthetician’s Guide

Runway model with fashion show esthetician.

For fashion shows, photographers, models, critics, and designers come together to provide an experience full of excitement, inspiration and creativity. The models may be the faces of the fashion world, but the people responsible for those phenomenal faces are the runway makeup artists. It doesn’t matter if it’s the highly glamorized fashion week or a funky underground fashion event. Runway makeup is the best way to get an immediate reaction to your work while having an opportunity to display your artistic skill. Here are some helpful hints and suggestions you may want to keep in mind when entering the high pressure, high reward world of the runway.

Go Big and Go Bold

A fashion show is the perfect opportunity for you to be brave. When you are conceptualizing and executing your cosmetic designs on the runway it may help to keep lines, shine, and colors in mind.

Metallics and Sparkle

Metallics and sparkle can be useful in a fashion show setting because of the lights and the cameras. The glitter and shine will grab the attention of onlookers, even from afar. All that shimmer and glow will help make the photos from the runway more dazzling and engaging. Be sure that you don’t overdo it. It is important to not only consider the camera lights, but the lighting in the venue when using products that are reflective. This is where a bit of research and planning will pay off.

Loud Colors

Colors can do an extraordinary number of things on the runway. It can make an audience feel excitement, calm, humor, and/or romance. Color can even make an audience feel confusion and disgust, when artistically necessary. Knowing the palette of makeup colors used for the clothing and accessories of the line promoted on the runway is crucial when picking the colors that you want to use cosmetically. Don’t be afraid to boldly feature a minor accent color or use complimenting colors and shades that aren’t included in the makeup palette. Choosing the right color of makeup can help add to the cohesive feel of the show and gives you the chance to be creative and cooperative.

Thick Lines and Dramatic Details

Liner, lashes, lips and cosmetic accents are all places you can go big. Feel free to include accessory flair including jewels and feathers to create a look that will fill the room. You can also use techniques like freehand detailed designs, bold shading, and dynamic color blending to add depth and movement. Sharp lines and unusual angles can be useful for drawing attention to and away from certain features. If ever there was a time and place to be over the top, it is during a runway fashion show. Your artistic skill can speak volumes. You want to make sure that everyone can hear it. So, if you are going subtle, make sure it is deliberate and strategic choice.

Flex Your Skills and Flash Your Talent

There comes a time in everyone’s careers when our abilities and qualifications are put to the test. The time to prepare for your opportunity to showcase your artistry on the runway is before you get the offer, not after. Brainstorming ideas, experimenting with style and perfecting your makeup application should all be a regular part of your professional beauty schedule. Preparation and innovation go hand in hand.

Be Ready

Seeking out or stumbling upon an amazing opportunity that you aren’t prepared to succeed in can be a devastating blow to your confidence and a catastrophic event in your career. You don’t want to blow the chance of a lifetime because of a lack practice. Brush up on the makeup basics as often as you can. Go out of your way to learn new techniques whenever and where ever you can. Keep your skills sharp and experiment with different makeup products and application methods. This will help you be more knowledgeable about the quality and the consistency of the makeup available and will give you a more innovative approach to both design and execution. You’ll will also able to handle high stress situations that don’t always go according to plan. You can have the most incredible ideas and designs, but without the ability to produce results that’s all they’ll ever be. Don’t get caught off guard when your time comes. Be ready to make it happen.

Make a Statement with Your Concepts

There is something to be said for staying trendy and remaining current and relevant in the industry. But there is also something to be said for being a trend setter and steering the industry. Creating an outstanding cosmetic look is more than having a great idea. It takes dedication and planning. Whether you are drawing on inspiration from the beauty and history of the past or projecting your cosmetic concepts into the distant future, you have a style that is uniquely your own. Many situations you’ll find yourself in as a makeup artist will likely require you to tone down your individuality or execute someone else’s ideas. Runway makeup gives you an opportunity with more freedom to express what you have to say.

Create Iconic and Memorable Looks That Will Last

It is easy to get swept away in the hustle and buzz of a live fashion show while forgetting the photographic record of its magic. Live events are particularly exciting because there is always a bit of a variable, as with live event photography. While you want to consider who will be attending and watching, don’t forget about the many eyes that will see your runway makeup long after the event. Pictures last a long time. Give them something to look at that will continue to captivate audiences long after the applause of the runway show fades away.

Look at the Big Picture

A fashion show is more than any one of its artists. If everyone’s goal is for the show to be excellent, your visions can all be realized in a way that will resonate. Here are some tips that will help you be your best while also giving your best.

Your Knowledge Should Be Diverse

We are living in a day and age when fashion and beauty industries are becoming more inclusive and diverse. This is a step forward in the industry that you should be supportive of and ready for. Models no longer all look one certain way. Many have unique features that you may not have encountered before. It is imperative that you are capable of dealing with a variety of skin tones, bone structures, eye shapes and other facial features. It is also important that you research how to incorporate and accentuate things like scaring and pronounced facial marks. Having a wide range of skills with a wide range of people will also help you remain confident and professional if any of the models for the runway are re-cast.

Be a Team Player

Yes, your makeup is your mark on the show. And yes, you should be excited to bring your vision to the eyes of an audience. It is also important to remember that your voice is not the only voice on the runway. There are a lot of efforts from a lot of different people represented in a fashion show. Make sure that your visual statements are in support of your fellow artists and not trying to drown them out. Conflicts in artistic ideas happen, and fashion can be a temperamental industry. Defend yourself if you feel something is necessary, but don’t be afraid to work with people, compromise or discuss options. Makeup is an artform that allows you to bring out the best in yourself and the best in other people at the same time.

Remember to Have Fun with Your Art

Makeup is a unique artistic medium, and it is difficult to think of a visual art that is more expressive. Movement can be accentuated. Emotion on a model’s face can be amplified and distorted. Makeup can even help bring clothing and accessories to life. It is important in these high-pressure situations of performance not to forget that there is an undeniable art in the human face that this kind of cosmetic artistry brings out. You have a lead role in the tone and reception of the show and the confidence of the models. Embrace it, celebrate it and enjoy it.

You can follow fashion, or you can be the one who helps make it. A fashion show opportunity can be the perfect place for you to test the boundaries of your artistic imagination and make a name for yourself in the worlds of fashion, beauty and cosmetics. You don’t need to be part of a show for a high-end line to find amazing opportunities. A fashion show can happen whenever fashion and beauty artists come together to present their visions. Give your audience something unforgettable to look at.

If you have a passion for runway makeup, you could begin your career as an esthetician at the Minnesota School of Cosmetology (MSC).  Our Esthiology Diploma Program is designed to be completed in under 5 months (600 clock hours) with full-time enrollment.  Our esthiology diploma program has been developed by talented, caring, real-world professionals, many of whom still work in the field.  We give our esthiology students experience in skincare, waxing, make-up, application of facials, and more.

Contact us today to learn more about becoming an esthetician and starting a rewarding career in the beauty industry.

*Completion time for this program is defined by 35 hours per week.

Confidence & Cosmetology: Beauty Inside and Out

Looking in the mirror is a different experience for everybody. Some of us feel happy, some of us feel insecure, others of us are almost entirely indifferent to our appearance. Whatever the case is, cosmetologists instill a sense of pride and confidence for clients. Makeup and hair can be useful tools that can help your clients feel beautiful, strong, confident and important. Cosmetic work can do wonders for a person’s self-esteem, when approached in the right way. 

Listen to Requests and Consult References

 When someone comes to you for a new style, they will either have photos or descriptions of their desired look. Having an outline of what your client wants can be helpful, but it also leads to a lot of pressure. It will be helpful to remember a couple of things when dealing with this kind of client.

Remember that this experience is about the client feeling good.

Once the cosmetologist finishes with their work, they want their client to feel a significant boost of confidence and self-esteem. When the client looks at themselves, they should see the look they were hoping for. Cosmetologists should side with the client’s request even if the cosmetologist has other preferences.

Be upfront about unrealistic expectations.

Cosmetologists should never shy away from a good challenge. Evens uperior cosmetology skills can’t morph someone’s face into their favorite celebrity. If clients need a reality check, focus on what they can expect to see rather than what the cosmetologist can’t deliver.

Ask Good Questions

As a cosmetologist, you should understand what your client wants before you begin. Not every client is going to come prepared with explicit instructions and a bunch of visuals. Prepare to do a bit of investigative work when necessary. If you are unsure of your client’s expectations, here are a few things you can ask to help gain clarification.

Is it for a special occasion?

This can help the cosmetologist gauge how bold the look should be. Your client may have an idea of the look they want, but cosmetologists should make sure that they use the right styles to compliment their look.

What are your favorite features?

This will help the cosmetologist know what to stress and even what to avoid or conceal. Knowing the things that your client already feels confident about will help them amplify that confidence while down playing other features.

What color is the outfit you’re planning to wear to the event?

If the cosmetologist has a client who needs hair and/or makeup done for a specific event, it is important to know what they will wear. This gives the cosmetologist color palette options, along with haircut and styling choices. No one wants their face and hair to clash with their fashion. Neutral tones and colors that compliment eye color are safe bets if the outfit is undecided.

Make Gentle Suggestions

There will be times that a cosmetologist will get a client who wants their makeup or hair done for a special occasion. The cosmetologist may have no input or suggestion when it comes to how they want the finished product to look. Making suggestions about someone’s appearance can feel like walking into a mine field. Here are some ways to navigate beauty clients without hurting their confidence or overwhelming them with options.

Do a thorough visual assessment before you say anything.

Some clients may not be able to determine their aesthetic strengths, so the cosmetologist should meet them halfway. The cosmetologist should look for areas they consider strengths, as well as more problematic challenges.

Go with compliments over criticisms.

When a cosmetologist explains suggestions, they should make sure that they focus on the positives. Concentrate on their strengths to boost confidence. The cosmetologist’s job is to make their clients look and feel better, not worse. The cosmetologist should help the client focus on the attractive qualities, while distracting them from flaws.

Don’t overwhelm them options and opinions.

Clients who aren’t particularly knowledgeable or interested in cosmetics might be intimidated by products and industry terms. The cosmetologist should use a visual assessment to come up with ideas that will work well for the client. Clients can still have a say in how they look, but aren’t flustered or frustrated by too much information.

As a cosmetologist, you have the gifts and skills to change the way people feel about and see themselves. You have the opportunity to help give clients looks that are not only unique and beautiful, but brave. Make their confidence your calling card.

Interested in learning more about becoming a cosmetologist and helping your clients improve their confidence level? Need to get your undergraduate certificate in cosmetology first? At Minnesota School of Cosmetology, we are dedicated to helping our Cosmetology program students develop a solid foundation and a flair for style through hands-on training in basic and advanced industry techniques. You will learn how to cut, color and style hair, give manicures and pedicures, provide spa treatments and perform various skin care techniques from industry-experienced instructors in a professional salon setting. We keep our class sizes small to make sure you get the individualized instruction you need and attention you deserve. You will graduate with everything you need to be a versatile artist in an exciting industry, including a cosmetology diploma from a respected college.

Contact us today to learn more about becoming a hairstylist and starting a rewarding career in the beauty industry.

Hair Removal: An Esthetician’s Guide

Esthetician provides hair removal services for clients.Unwanted facial and body hair can be annoying, uncomfortable, and unattractive. Random hairs and stubborn patches can hinder fashion and makeup choices along with being generally unpleasant to deal with. Looking in the mirror should have you obsessing over how good you look, not distracted by hair growth. Hair removal can be a great option to look great and feel even better without worrying about these issues.

Maintenance demands and money are among the main considerations when making a choice to deal with hair removal. The more permanent the removal choice, the more expensive it is. Let’s take a look at the three most popular methods of controlling when and where your body and facial hair grows.

Shaving: A Convenient and Temporary Fix

Shaving is a very common solution for unwanted hair, as the supplies necessary are accessible and inexpensive. It does require a higher level of maintenance than other hair removal methods. If you are considering shaving as your primary choice for unwanted hair, here are a few things you may want to consider.

How is it done?

Shaving removes hair by cutting it down to the surface level of your skin using a razorblade. It provides you with skin that is smooth to the touch and hair free, but only for a couple of days. Razors can range anywhere from plastic-cased disposable razors to old-school straight razors. It all depends on what you are comfortable with using and where on your body you plan to use it. Make sure your skin is warm and well lubricated with a balm, foam, cream or soap before you begin shaving. Ask your esthetician for some product and razor recommendations that will help avoid irritation.

Where to shave?

Places where skin is thicker are generally okay to shave, but anywhere that skin is particularly delicate or sensitive should not be shaved. While there are some people who shave their intimate areas, those places should generally be avoided due to the potential for painful irritation and general inaccessibility.

Who should do it?

Shaving is something you can do yourself in the privacy of your own home. If you are someone who doesn’t mind sparing a few minutes to care for your skin while shaving and have the time in your hygiene routine to spare, shaving may be the choice that works best for you.

Waxing: The Semi-Permanent Solution

Beauty is pain, or at the very least somewhat uncomfortable, with this particular option. Yet, there are also definite upsides to waxing. Let’s take a look at some aspects of this moderately priced solution to removing undesired body and facial hair.

How is it done?

Rather than cutting the hair follicles down to the surface, waxing removes them altogether. This is a popular process that uses warm wax to cover areas with unwanted hair and places strips of cloth or special paper that adhere to the wax covered hairs. When the strips are removed, the hairs and the wax are removed. While this can be abrupt and briefly unpleasant, the process leaves skin smoother longer than shaving without requiring the finances and commitment of a permanent solution.

Where to wax?

This is a very broad method of hair removal that can be used on all areas of the body. Waxing is popular for things like getting rid of leg and back hair, waxing provides an option for people who want to remove, or partially remove, hair from their pubic region. The semi-permanence of waxing allows you to try different styles and lengths without having the hassle of constant upkeep or the permanence of other solutions.

Who should do it?

All waxing, be it facial or body hair waxing, should be done by a trained professional. Removal technique and wax temperature are just a couple of things that need to be handled by an esthetician to avoid burns and unnecessary irritation. Using an esthetician also helps ensure that you to get clean lines and aren’t left with any unwanted stray strands of stubborn hair. This is a great choice for those who don’t have a lot of time to spare but enjoy switching things up now and again.

Laser Hair Removal: The More Permanent Remedy

This is the solution to hair you want gone for good. It requires a professional to perform and is the most technical of the three options. This makes it the most-pricey choice for dealing with unwanted hair. Here is what to keep in mind.

How does it work?

A trained and qualified esthetician will hold a laser wand to your skin that uses light and heat to kill the hair in that area. The heat of the laser attracts melanin, which makes hair a target. The lighter your skin and the darker your hair, the more effective the treatments will be. It can take anywhere from 5-12 treatments to complete, depending on the color and thickness of your unwanted hair. You may require touch ups, particularly if your body goes through hormonal changes. For the most part, you are free of your wild hair worries once laser hair removal is complete.

Where to laser?

Ear and nose hair are off limits, but other body, facial and bikini line hair get the green light for laser treatments. Make sure the area you want your esthetician to target has a little bit of hair growth before treatment so that the laser has a target. Be sure that where ever you decide to laser, you are sure you want the hair gone. It likely will not grow back.

Who should do it?

Due to the equipment and focus necessary for a successful treatment, a professional esthetician is your safest and best option to actually perform the laser hair treatments. As for deciding if this is the right choice for you, it is wise to keep in mind that lighter hair such as blonde or gray don’t respond as well as darker hair does to laser hair treatment.

All Natural: The Ultimate Easy Option

Okay, so this one is more of a non-option rather than an option, but it is definitely worth a mention. It might be a controversial option among certain circles, but you have the right to let your hair roam wild and free no matter what anyone else thinks. Your hair removal choices are ultimately up to you.

Unexpected hair on our bodies and faces is something that a lot of us unfortunately have to deal with. There is no shame in getting rid of it, or deciding you want to try keeping it around for a while. Make the decisions about hair removal that are true to how you want to look and feel. You deserve to feel confident no matter what you are (or aren’t) wearing. You should get rid of the facial and body hair you don’t want so you can keep other’s eyes focused exactly where you want them.

If you have a passion for hair removal and beauty treatments, you could begin your career as an esthetician at the Minnesota School of Cosmetology (MSC).  Our Esthiology Diploma Program is designed to be completed in under 5 months (600 clock hours) with full-time enrollment.  Our esthiology diploma program has been developed by talented, caring, real-world professionals, many of whom still work in the field.  We give our esthiology students experience in skincare, waxing, make-up, application of facials, and more.

Contact us today to learn more about becoming an esthetician and starting a rewarding career in the beauty industry.


*Completion time for this program is defined by 35 hours per week.

Massage Therapy Techniques Guide: The Many Types of Massage

Massage Therapist Utilizing Massage Techniques

As a massage therapist, it is crucial to understand all of the different types of massage and how the massage techniques help benefit clients.  During a massage therapy program at your local vocational school, you will learn about different types of massage techniques, including hot stone massage, Swedish massage, deep tissue massage, reflexology, prenatal massage, sports massage, Thai massage, and Shiatsu massage techniques. Laying down a strong foundation of massage therapy education allows you to help clients be happy and healthy.

Hot Stone Massage Techniques

Hot stone massage techniques treat stress, tension and muscle soreness. Additionally, this type of massage improves metabolism and blood circulation. One of the most significant benefits of hot stone massage is that it stimulates muscle relaxation. Stones are heated using water. Once they reach the ideal temperature, they are placed strategically on the body. The direct heat provided by the stones is helpful for relaxing muscles. The stones are also useful to increase circulation, reduce stress, alleviate pain, and boost relaxation.

Swedish Massage Techniques

Swedish massage is one of the most popular types of massage therapies. The techniques used in Swedish massage provides total body relaxation. Massage therapists who provide Swedish massage use long strokes to help flow blood back to the client’s heart.

In addition to being a fantastic massage for relaxation, Swedish massage techniques are beneficial to increase oxygenation in the blood, to lessen toxins in the blood, for boosting the circulatory system, and soothing tension.

Deep Tissue Massage Techniques

Similar to Swedish massage, deep tissue massage techniques uses more pressure. Deep tissue massage is great for anyone with chronic muscle tension. This type of massage therapy reaches deep muscle layers and tendons. Deep tissue massage helps to lower blood pressure and stress hormones. Additionally, deep tissue massage is conductive for triggering serotonin and oxytocin, known to be mood-boosting hormones.

Reflexology Massage Techniques

Reflexology massage therapy techniques involves massaging the client’s feet, calves, and upper legs. The massage techniques reflexology relieves pain in the toes, ankles, arthritis, and plantar fasciitis. Additionally, it lessens stress and anxiety throughout the body. As a massage therapist, it is critical for clients to communicate any discomfort during their session. Stretching and rest after the reflexology massage is beneficial. Reflexology massage, when done regularly, offers long-term benefits of feeling better and healthier.

Prenatal Massage Techniques

Prenatal massage is an ideal addition to a pregnant woman’s prenatal regimen. Prenatal massage helps alleviate common discomforts of pregnancy including back and neck pain and stiffness, headaches, leg cramps, and swelling. For expecting moms, prenatal massage is helpful for reducing stress on joints and improving circulation. Other benefits include relieving anxiety or depression caused as a result of hormonal changes in the body.

When performing prenatal massage, extra care is required. Clients should be as comfortable as possible with bolsters, pillows, or cushions with a focus on easing strains in the pelvic area and lower back. As the massage client progresses through their pregnancy, the massage techniques can be adjusted. Prenatal massage also helps to release blood toxins and increase the production of serotonin.

Sports Massage Techniques

Sports massage is ideal for all athletes. Sports massage is used to treat sore, stressed, or overused muscles. In recent years, sports massage has gained popularity as part of training programs.

Use of sports massage techniques is often helpful to prepare for events, as well as recovery. Athletes may benefit from sports massage through increased flexibility, improved endurance, reduction in fatigue, and mental clarity. Sports massage uses a techniques and massage tools to help the client achieve objectives, such as relieving aches and pains, warming up their muscles, or assisting the athlete deal with stress or anxiety before a game or event.

Thai Massage Techniques

Thai Massage differs from other types of massage techniques in the fact that the massage therapist doesn’t use any oils. Thai massage clients wear comfortable, loose clothing and lie on a firm mattress or mat placed on the floor. The client poses in a variety of yoga-like positions throughout the massage. The massage therapist uses rhythmic pressure to relieve stress and soreness. Thai massage may be administered in either a one-on-one setting or in a group setting, where multiple people receive Thai massage therapy at the same time.

Shiatsu Massage Techniques

Shiatsu massage is firmly rooted in Japanese medicine and tradition. This type of massage uses manipulation and uses stretching, acupressure, and Western massage to offer holistic healing to the client. Shiatsu massage therapists apply pressure to correct places on the body to treat a variety of issues. Shiatsu massage is great for improving mental and physical well-being, managing pain, and treating disease.

Holistic massage therapy treats the entire body, instead of focusing on one area. Acupressure taps into pressure points using energy pathways in the body. Instead of using needles like acupuncture, shiatsu massage therapists use their fingers to percuss these points.

Shiatsu massage is useful to treat many ailments. This massage technique improves circulation and promotes a healthier immune system. Shiatsu massage treats symptoms including stress reduction, indigestion, nausea, constipation, chronic pain, depression, migraines, muscle pain and arthritis. As a holistic approach, Shiatsu massage is a comprehensive treatment. It increases vitality, physicality, and lifts the client’s mood and emotional well-being.

The Benefits of Massage Therapy

According to the American Massage Therapy Association (AMTA), 87% of individuals view massage as being beneficial to overall health and wellness. The demand for massage therapy and its benefits will continue to grow, as well as the demand for more professional massage therapists. There are many different benefits that a client may notice, including:

  • Reduced muscle tension
  • Increased relaxation
  • Reduced muscle tension
  • Increased range of motion
  • Improved soft tissue function
  • Decreased muscle stiffness and fatigue
  • Improved blood circulation

There are also many disorders that massage therapy can help relieve including:

Carpal Tunnel Syndrome – a painful condition of the hand and fingers caused by compression of a major nerve where it passes over the carpal bones through a passage at the front of the wrist. Carpal Tunnel Syndrome may be caused by repetitive motion.

Fibromyalgia – a chronic disorder characterized by widespread pain, fatigue, and tenderness.

Lower Back Pain – caused by injury to a muscle or ligament in the back.

Migraines – a recurrent throbbing headache, often accompanied by nausea and disturbed vision.

Osteoarthritis – degeneration of cartilage and the underlying bone. Osteoarthritis causes pain and stiffness in the hip, knee, and thumb joints.

Sciatica – pain along the sciatic nerve, which runs down the legs from the lower back.

Tennis Elbow – inflammation of the tendons of the elbow caused by overuse of the muscles of the forearm.

Where a Massage Therapist Can Practice These Massage Techniques

A massage therapist has many opportunities to help clients with massage therapy. These locations include clinics, spas, resorts, cruise ships, physical therapy centers,  or medical facilities to support healing. With the help of franchised clinics and spas, massage therapy has become mainstream. Access to affordable massage therapy has spawned an increase in clients looking for massage therapy.

Self-employment gives massage therapists the freedom to work on their schedule and travel to clients. Many massage therapists work on-site at offices or in client’s homes. They have the ability to work on their own schedule and build a business.

Did this information interest you in becoming a massage therapist? If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 5 months with full time enrollment*. Our massage therapy training program is designed as a holistic program that will prepare students to focus on body mechanics of their clients as well as develop positive habits for the therapist. Together, those two areas will provide a foundation that can lead to longevity in the career field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the wellness industry.

*Completion time for this program is defined by 35 hours per week.