As each year passes, you work hard to maintain a youthful perspective on life. Unfortunately, sun exposure, diet, and the natural aging process all conspire to make you look a lot older than you feel. Thankfully, it’s never too late to turn the clock back a few years. These helpful hints will allow you to maintain a more youthful visage:
Sunlight exposure is one of the chief causes of premature skin aging. Most people are smart enough to apply ample sunscreen while hanging out at the beach, but daily application is not a common phenomenon. Daily use of a high-SPF sunscreen is imperative, however, as sun exposure can prove harmful even in small doses, on cloudy days, and through windows. Look for broad spectrum sunscreen with an SPF of at least 30, as this will protect you from the ill effects of both UVA and UVB rays. In addition to wearing sunscreen, invest in a big floppy hat and a pair of good sunglasses. These accessories prevent squinting, another top culprit behind premature wrinkles.
Hydration and a Healthy Diet
What you put in your body can be every bit as important as the products you apply to your skin. A good diet is paramount to wrinkle prevention, as is sufficient water consumption. To keep your skin line-free, load your diet with fruits and vegetables — and avoid refined sugars. Add a cup or two of green tea to your daily routine; multiple studies indicate that those who regularly consume green tea are able to keep fine lines and other signs of aging at bay.
Long a go-to solution for skincare-conscious individuals of all ages, retinol was originally marketed as an acne solution. Although it remains a popular acne and psoriasis treatment to this day, it has developed an even closer connection with the anti-aging community.
Retinoid products prompt faster turnover of skin cells, thereby promoting growth among the cells that lie underneath that top layer of skin. A variety of over-the-counter retinol products are available, but many patients favor stronger products prescribed by dermatologists, including Renova and Retin-A.
Visiting an Esthetician
A variety of at-home solutions can enhance the look and feel of your skin, but if your regimen could use a boost, consider visiting an esthetician. Often confused with dermatologists, estheticians focus on improving overall skin appearance and quality, as opposed to treating medically-classified skin conditions. Many people visit dermatologists for medical treatment and estheticians in hopes of further improving the results achieved at the dermatologist. Treatment from an esthetician can take many forms; common services include facials, microdermabrasian, chemical peels, and collagen induction.
From preventative care to regular esthetician visits, a wide variety of simple solutions can give your skin the youthful appearance you desire. Whether you wish to improve your own youthful glow or help others achieve a younger look, you can reach your beauty goals by attending the Minnesota School of Cosmetology.